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Recipes up to 216 calories

Oatmeal With BlueberriesOatmeal With Blueberries

πŸ”₯ 200kcal β€’ 🍚 40g β€’ πŸ— 5g β€’ 🧈 3g

oatsblueberrieswatervegetarianlow fathalalkosherweight lossmuscle gainbreakfast
Beetroot Salad With Cottage Cheese PattiesBeetroot Salad With Cottage Cheese Patties

πŸ”₯ 200kcal β€’ 🍚 25g β€’ πŸ— 8g β€’ 🧈 7g

beetrootonioncottage cheesefloureggsaltpeppergluten freevegetarianweight losslunchdinner
Ham SlicesHam Slices

πŸ”₯ 150kcal β€’ 🍚 1g β€’ πŸ— 15g β€’ 🧈 10g

ham slicesgluten freehigh proteinlow carblow lactosehalalkoshermuscle gainlunchdinner
Octopus SaladOctopus Salad

πŸ”₯ 200kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 10g

octopusarugulapotatoesolive oillemon juicesaltblack peppergluten freelow fatlow lactosemuscle gainweight losslunchdinner
Seasoned Tomato Slices With Sausage And OlivesSeasoned Tomato Slices With Sausage And Olives

πŸ”₯ 200kcal β€’ 🍚 8g β€’ πŸ— 6g β€’ 🧈 16g

tomatosausageolivesseasoninglow lactoselow saltmuscle gainweight losslunchdinner
Toast With Meat PateToast With Meat Pate

πŸ”₯ 180kcal β€’ 🍚 20g β€’ πŸ— 8g β€’ 🧈 8g

toast breadmeat patemuscle gainbreakfastlunchdinner
BorschtBorscht

πŸ”₯ 216kcal β€’ 🍚 30g β€’ πŸ— 8g β€’ 🧈 7g

beefcabbagebeetrootcarrotsonionpotatotomato pastevegetable oilgarlicsaltpepperwatergluten freehalalhindukosherlow calorielow fatlow saltveganvegetarianweight losslunchdinner
Open-faced SandwichesOpen-faced Sandwiches

πŸ”₯ 200kcal β€’ 🍚 15g β€’ πŸ— 10g β€’ 🧈 12g

rye breadhamtomatocream cheeseegglettucevegetarianweight lossbreakfastlunchdinner
Black CoffeeBlack Coffee

πŸ”₯ 2kcal β€’ 🍚 0g β€’ πŸ— 0.3g β€’ 🧈 0.1g

watercoffee groundsdiabeticgluten freehalalhindukosherlow calorielow fatlow saltveganvegetarianweight lossbreakfastlunchdinner
Grilled Chicken BreastGrilled Chicken Breast

πŸ”₯ 165kcal β€’ 🍚 0g β€’ πŸ— 31g β€’ 🧈 4g

chicken breastgluten freehalalhindukosherlow calorielow fatlow lactoselow saltdiabeticmuscle gainweight losslunchdinner
Mixed Vegetable CurryMixed Vegetable Curry

πŸ”₯ 200kcal β€’ 🍚 30g β€’ πŸ— 3g β€’ 🧈 8g

eggplantpotatozucchinicarrotonionspicesveganvegetarianhalalhindukosherlow calorielow fatlow saltlunchdinner
SushiSushi

πŸ”₯ 200kcal β€’ 🍚 38g β€’ πŸ— 7g β€’ 🧈 3g

ricefishseaweedcucumberavocadocream cheesesesame seedsgluten freelow fatlow lactoselow saltweight losslunchdinner
Grilled Eggplant SaladGrilled Eggplant Salad

πŸ”₯ 110kcal β€’ 🍚 12g β€’ πŸ— 2g β€’ 🧈 6g

eggplantred bell pepperred oniondillolive oilsaltblack pepperveganvegetarianlow calorielow fatdiabeticweight losslunchdinner
PierogiPierogi

πŸ”₯ 210kcal β€’ 🍚 36g β€’ πŸ— 6g β€’ 🧈 8g

flourwaterpotatoescheeseonionbuttervegetarianlunchdinner
Vegetable And Fruit SaladVegetable And Fruit Salad

πŸ”₯ 100kcal β€’ 🍚 20g β€’ πŸ— 2g β€’ 🧈 3g

strawberriesblueberriescherry tomatoescucumberoliveslettucegluten freehalalkosherlow calorielow fatlow saltveganvegetarianweight losslunchdinner
Stuffed Bell PepperStuffed Bell Pepper

πŸ”₯ 200kcal β€’ 🍚 30g β€’ πŸ— 6g β€’ 🧈 6g

bell pepperricevegetablesoilseasoninggluten freelow fatlow lactoselow saltveganvegetarianmuscle gainweight losslunchdinner
EspressoEspresso

πŸ”₯ 2kcal β€’ 🍚 0g β€’ πŸ— 0.3g β€’ 🧈 0.1g

coffee beanswaterveganvegetariangluten freehalalhindukosherlow calorielow fatlow saltlow lactosebreakfastlunchdinner
Chocolate Chip CookieChocolate Chip Cookie

πŸ”₯ 200kcal β€’ 🍚 30g β€’ πŸ— 2g β€’ 🧈 8g

floursugarbutterchocolate chipseggbaking powder
Pastry With CoffeePastry With Coffee

πŸ”₯ 200kcal β€’ 🍚 30g β€’ πŸ— 4g β€’ 🧈 8g

Π±ΡƒΠ»ΠΎΡ‡ΠΊΠ°coffeevegetarianbreakfastlunch
Roasted VegetablesRoasted Vegetables

πŸ”₯ 150kcal β€’ 🍚 30g β€’ πŸ— 4g β€’ 🧈 2g

bell peppersmushroomspotatoeseggplantolive oilveganvegetariangluten freelow calorielow saltlow fatlow lactoseweight losslunchdinner
Stuffed Bell PepperStuffed Bell Pepper

πŸ”₯ 200kcal β€’ 🍚 30g β€’ πŸ— 6g β€’ 🧈 6g

red bell pepperricecheesevegetables (mixed)gluten freelow calorielow saltweight losslunchdinner

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