Tuna And Egg Salad Recipe

Name: Tuna And Egg Salad
Prep time: 15 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: General
Ingredients: tuna (canned in water): 75g; hard-boiled eggs: 60g; radishes (sliced): 40g; fresh parsley (chopped): 15g; lemon zest (grated): 1g; olive oil (if used in dressing): 8g

tuna (canned in water)hard-boiled eggs radishes (sliced)fresh parsley (chopped)lemon zest (grated)olive oil (if used in dressing)low calorie low carb gluten free weight loss lunch dinner

The dish in question is a Tuna and Egg Salad, offering a delightful mix of flavorful tuna and tenderly cooked eggs, complemented by the sharpness of radishes and the fresh aroma of parsley. Sprinkled with zesty lemon zest and possibly dressed with olive oil, this salad promises a refreshing and satisfying meal that merges simplicity with taste.

🌎 General: Salad

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 10g
🧈 Fat 25g

🥗 Ingredients:

tuna (canned in water) (75g)
hard-boiled eggs (60g)
radishes (sliced) (40g)
fresh parsley (chopped) (15g)
lemon zest (grated) (1g)
olive oil (if used in dressing) (8g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 15 minutes

Preparing the Tuna and Egg Salad

1. Start by draining the canned tuna and flaking it into a large mixing bowl. 2. Add sliced radishes and chopped parsley to the tuna. 3. Grate lemon zest over the salad for a fresh, citrusy flavor. 4. If using, drizzle olive oil over the salad and toss everything gently to mix. 5. Slice hard-boiled eggs and arrange on top of the salad. 6. Season with salt and pepper to taste. Serve immediately or chill in the fridge until ready to eat.

⭐️ Nutrition facts:

This Tuna and Egg Salad is not only high in protein, thanks to the tuna and eggs, but also low in carbs, making it an excellent choice for those monitoring their carbohydrate intake. The addition of olive oil contributes healthy fats, crucial for a balanced diet.