Grilled Chicken With Buckwheat And Garden Salad Recipe

Name: Grilled Chicken With Buckwheat And Garden Salad
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: grilled chicken breast: 120g; buckwheat, cooked: 150g; cucumber: 50g; carrot: 30g; mixed greens (lettuce, spinach): 50g; herb seasoning on chicken: 0g; olive oil or dressing: 15g; tomato: 30g

grilled chicken breast buckwheat, cooked cucumber carrot mixed greens (lettuce, spinach)herb seasoning on chicken olive oil or dressing tomato gluten free low fat muscle gain weight loss lunch dinner

The Grilled Chicken with Buckwheat and Garden Salad is a balanced and nutritious meal, offering a delightful combination of lean protein, whole grains, and fresh vegetables. Perfect for anyone looking to enjoy a healthy, flavorful dish, this meal is specifically designed to cater to a variety of dietary needs while supporting overall wellness. The grilled chicken provides a high-quality protein source, essential for muscle repair and growth, while the buckwheat serves as a gluten-free whole grain, rich in fiber and nutrients. The garden salad, with its mix of cucumber, carrots, mixed greens, and tomato, adds a refreshing crunch and a wealth of vitamins and minerals. Dressed lightly with olive oil or your choice of dressing, this meal is both nutritious and satisfying.

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

grilled chicken breast (120g)
buckwheat, cooked (150g)
cucumber (50g)
carrot (30g)
mixed greens (lettuce, spinach) (50g)
herb seasoning on chicken (0g)
olive oil or dressing (15g)
tomato (30g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Grilled Chicken Preparation

1. Season the chicken breast with herb seasoning. 2. Preheat the grill to medium-high heat. 3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165 F. 4. Remove from grill and let it rest before slicing.

Buckwheat Preparation

1. Bring 2 cups of water to a boil in a medium saucepan. 2. Add the buckwheat, reduce heat to low, cover, and simmer for 10 to 15 minutes, or until tender. 3. Drain any excess water. Keep warm until ready to serve.

Garden Salad Preparation

1. In a large bowl, combine sliced cucumber, grated carrot, mixed greens, and diced tomato. 2. Add olive oil or dressing and toss to combine.

⭐️ Nutrition facts:

This dish is particularly beneficial for individuals looking to maintain a balanced diet with a good mix of proteins, carbohydrates, and fats. With approximately 35 grams of protein, it supports muscle growth and repair. The 60 grams of carbs offer sustained energy without spiking blood sugar levels, thanks to the inclusion of whole grains like buckwheat. The modest amount of fat, around 15 grams, includes healthy fats from olive oil, contributing to cardiovascular health.