Salmon And Avocado Toast Recipe

Name: Salmon And Avocado Toast
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: Fusion
Ingredients: whole grain bread: 60g; smoked salmon: 70g; avocado: 50g; cream cheese: 30g; almonds: 20g; chia seeds: 5g; cocoa drink: 250g

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Salmon and Avocado Toast is a delicious and nutritious meal that combines the rich flavors of smoked salmon with the creamy texture of avocado, all served on a crispy piece of toast. This meal is perfect for any time of the day and can be prepared quickly, making it an ideal choice for those with a busy lifestyle.

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 25g

🥗 Ingredients:

whole grain bread (60g)
smoked salmon (70g)
avocado (50g)
cream cheese (30g)
almonds (20g)
chia seeds (5g)
cocoa drink (250g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Step 1: Prepare Ingredients

Gather all ingredients: 2 slices of whole grain bread, 1 ripe avocado, 4 oz smoked salmon, 1 lemon, 1 tablespoon olive oil, salt and pepper to taste, and optional toppings like red onion, capers, or fresh dill.

Step 2: Toast the Bread

Toast the slices of whole grain bread in a toaster or on a skillet until they are golden brown.

Step 3: Prepare the Avocado

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. Add olive oil, a squeeze of lemon juice, and salt and pepper to taste. Mix well.

Step 4: Assemble the Toast

Spread the mashed avocado evenly over the toasted bread slices. Place slices of smoked salmon on top of the avocado.

Step 5: Add Toppings

If desired, add optional toppings such as thinly sliced red onion, capers, or fresh dill for extra flavor.

Step 6: Serve

Serve the Salmon and Avocado Toast immediately, garnished with a lemon wedge on the side.

⭐️ Nutrition facts:

This meal is high in healthy fats, particularly omega-3 fatty acids from the salmon and monounsaturated fats from the avocado. It is also a good source of protein, fiber, and vitamins such as vitamin E and B vitamins.