Oatmeal Porridge Omelette With Vegetables And Side Salad Recipe

Name: Oatmeal Porridge Omelette With Vegetables And Side Salad
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Global
Ingredients: oats: 40g; water or milk: 200g; eggs: 150g; cherry tomatoes: 50g; onions: 20g; bell peppers: 30g; cheese: 20g; herbs: 5g; salt: 0.5g; pepper: 0.5g; cucumber: 50g; cabbage: 50g; fresh herbs: 10g; lemon juice or vinegar: 10g; olive oil: 5g

This wholesome meal combines the comfort of oatmeal porridge with the protein boost of a vegetable omelette and the crisp freshness of a side salad. Designed for those who wish to maintain a balanced diet, this dish is a perfect blend of complex carbohydrates, high-quality proteins, and healthy fats, along with a variety of vitamins and minerals provided by the vegetables. It's an ideal dish for anyone looking to start their day with energy, enjoy a fulfilling lunch, or end their day with a nutritious dinner.

🌎 Global: Balanced Meal

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

oats (40g)
water or milk (200g)
eggs (150g)
cherry tomatoes (50g)
onions (20g)
bell peppers (30g)
cheese (20g)
herbs (5g)
salt (0.5g)
pepper (0.5g)
cucumber (50g)
cabbage (50g)
fresh herbs (10g)
lemon juice or vinegar (10g)
olive oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Oatmeal Porridge

1. Measure approximately 40 grams of oats into a pot. 2. Add around 200 mL of water or milk to the oats. 3. Cook over medium heat, stirring occasionally, until the oats have absorbed the liquid and reached your desired consistency. 4. Sweeten or flavor as desired, though this recipe focuses on the savory side of breakfast.

Vegetable Omelette

1. Beat 2-3 eggs in a bowl. 2. Dice approximately 50 grams of cherry tomatoes, 20 grams of onions, and 30 grams of bell peppers; optionally, grate around 20 grams of cheese. 3. Heat a pan over medium heat and add the egg mixture. 4. Add the vegetables (and cheese, if using) to one half of the omelette as it cooks. 5. Once the omelette is firm, fold it over and serve. Season with salt, pepper, and herbs to taste.

Side Salad

1. Chop approximately 50 grams each of cucumber and cabbage. 2. Mix in a bowl with fresh herbs of your choice. 3. Dress the salad with lemon juice or vinegar and an optional drizzle of olive oil. 4. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This meal is a healthy balance of macronutrients, offering a range of 350-550 calories per serving with approximately 20-30 grams of protein, 40-60 grams of carbohydrates, and 15-25 grams of fats. The inclusion of vegetables in both the omelette and salad provides a good source of fiber, vitamins, and minerals, supporting overall health and well-being.