Grilled Chicken With Pasta And Mixed Vegetables Recipe

Name: Grilled Chicken With Pasta And Mixed Vegetables
Prep time: Approximately 30 minutes (for marination and preparation)
Cook time: Approximately 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: chicken breast: 125g; pasta: 125g; olive oil: 15g; bell peppers: 100g; tomato: 50g; avocado: 30g; cheese: 15g; seasonings: 5g

chicken breast pasta olive oil bell peppers tomato avocado cheese seasonings low fat muscle gain weight loss lunch dinner

Welcome to a delightful cooking journey featuring the Grilled Chicken with Pasta and Mixed Vegetables. This dish is a colorful and nutritious combination, perfect for those looking for a meal that is both satisfying and wholesome. Whether you're aiming to maintain a balanced diet or simply enjoy a meal that’s bursting with flavor, this dish has got you covered. With a mix of lean protein, healthy fats, and a variety of vegetables, it’s a fantastic choice for anyone looking for a nutritious meal option.

🌎 Fusion: Main Course

🔥 Calories 650kcal
🍗 Protein 35g
🍚 Carbs 80g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (125g)
pasta (125g)
olive oil (15g)
bell peppers (100g)
tomato (50g)
avocado (30g)
cheese (15g)
seasonings (5g)

🍳 How to cook (2 servings):

Cooking Time: Approximately 20 minutesPreperation Time: Approximately 30 minutes (for marination and preparation)

Grill the Chicken

Begin by marinating your chicken breast in olive oil, salt, pepper, herbs, and garlic powder. Let this sit for at least 30 minutes. Once marinated, grill the chicken over medium heat until thoroughly cooked, approximately 6-8 minutes on each side, depending on thickness. Once done, set aside to rest.

Prepare the Pasta

Cook the pasta according to package instructions. Aim for al dente texture by cooking it 1-2 minutes less than the recommended time. Once cooked, drain the pasta and set aside.

Cook the Vegetables

In the same grilling pan, add a bit more olive oil and grill the bell peppers and tomato until they are slightly charred and tender. This should take about 5-7 minutes over medium heat.

Combine and Serve

Slice the grilled chicken into strips. In a large mixing bowl, combine the sliced chicken, cooked pasta, grilled vegetables, diced avocado, and shredded Parmesan cheese. Toss everything gently with a bit of olive oil, if needed, for additional flavor and moisture. Serve warm, garnished with additional Parmesan cheese and fresh herbs if desired.

⭐️ Nutrition facts:

This dish is a wonderful source of protein, essential for muscle repair and growth, thanks to the lean chicken breast. The pasta provides a good dose of carbs for energy, while the olive oil contributes healthy fats. The assortment of vegetables adds important vitamins and minerals, making it a well-rounded meal for overall health. It's also relatively low in calories, making it a great option for those monitoring their intake.