Grilled Chicken With Steamed Vegetables And White Rice Recipe

Name: Grilled Chicken With Steamed Vegetables And White Rice
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Global
Ingredients: chicken breast: 150g; white rice: 200g; green beans: 100g; broccoli: 100g; cauliflower: 100g

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Grilled Chicken with Steamed Vegetables and White Rice is a nutritious, balanced meal that combines lean protein, whole grains, and a variety of vegetables. This dish is perfect for those looking to maintain a healthy diet while enjoying delicious flavors. The grilled chicken breast serves as a high-protein, low-fat center piece, accompanied by fluffy white rice and a medley of steamed green beans, broccoli, and cauliflower. Each component of this meal contributes to a well-rounded diet that supports overall health and wellbeing.

🌎 Global: Main Course

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 45g
🧈 Fat 5g

🥗 Ingredients:

chicken breast (150g)
white rice (200g)
green beans (100g)
broccoli (100g)
cauliflower (100g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparation of Chicken

Season the chicken breast with salt, pepper, and any other desired herbs or spices. Preheat the grill to medium-high heat. Grill the chicken for 5-7 minutes on each side, or until fully cooked and golden brown on the outside. Let it rest for a few minutes before slicing.

Preparation of White Rice

Rinse 150-200 grams of white rice under cold water until the water runs clear. Add the rice to a pot with a pinch of salt and double the quantity of water. Bring to a boil, then cover and reduce heat to low. Simmer for 18-20 minutes, or until the water is absorbed and rice is tender. Fluff with a fork before serving.

Preparation of Steamed Vegetables

Wash 50-100 grams each of green beans, broccoli, and cauliflower. Cut the broccoli and cauliflower into florets and trim the ends off the green beans. Steam the vegetables in a steaming basket over boiling water for 5-7 minutes, or until they are tender but still vibrant and crisp.

⭐️ Nutrition facts:

This dish is high in protein, thanks to the grilled chicken breast, making it excellent for muscle repair and growth. It also contains a healthy dose of carbohydrates from the white rice, providing energy throughout the day. The variety of steamed vegetables adds essential vitamins, minerals, and fiber, promoting a healthy digestive system and immunity.