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Grilled Chicken With Vegetables And Peas Recipe

Grilled Chicken with Vegetables and Peas is a wholesome and flavorful meal that combines the lean protein of chicken with the nutritious value of fresh vegetables and peas. Perfect for a balanced diet, this dish is both satisfying and healthy.

Grilled Chicken with Vegetables and Peas

🌎 American: Main Course

πŸ₯— Ingredients:

  • grilled chicken (150g)
  • peas (100g)
  • bell peppers (50g)
  • zucchini (50g)
  • arugula (30g)
  • olive oil (10g)
  • lemon (10g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Step 1: Marinate Chicken

In a bowl, combine olive oil, lemon juice, garlic, salt, and pepper. Add the chicken breasts and coat them well. Let it marinate for at least 30 minutes.

Step 2: Prepare Vegetables

Wash and cut the vegetables (such as bell peppers, zucchini, and carrots) into bite-sized pieces. Toss them in olive oil, salt, and pepper.

Step 3: Grill Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken breasts for about 6-7 minutes on each side or until cooked through and juices run clear.

Step 4: Grill Vegetables

Place the prepared vegetables on the grill. Cook for 4-5 minutes, turning occasionally, until they are tender and have nice grill marks.

Step 5: Cook Peas

In a small pot, bring water to a boil. Add peas and cook for 2-3 minutes until tender. Drain and set aside.

Step 6: Serve

Serve the grilled chicken breasts alongside the grilled vegetables and peas. Garnish with fresh herbs if desired.

⭐️ Nutrition facts:

This meal is high in protein and rich in vitamins and minerals from the vegetables and peas. It's low in carbohydrates and offers a balanced intake of healthy fats.

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