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track your foodGrilled Chicken With Vegetables And Peas Recipe
Grilled Chicken with Vegetables and Peas is a wholesome and flavorful meal that combines the lean protein of chicken with the nutritious value of fresh vegetables and peas. Perfect for a balanced diet, this dish is both satisfying and healthy.
π American: Main Course
- π₯ Calories 300kcal
- π Protein 30g
- π Carbs 25g
- π§ Fat 10g
π₯ Ingredients:
- grilled chicken (150g)
- peas (100g)
- bell peppers (50g)
- zucchini (50g)
- arugula (30g)
- olive oil (10g)
- lemon (10g)
π³ How to cook (4 servings):
Step 1: Marinate Chicken
In a bowl, combine olive oil, lemon juice, garlic, salt, and pepper. Add the chicken breasts and coat them well. Let it marinate for at least 30 minutes.
Step 2: Prepare Vegetables
Wash and cut the vegetables (such as bell peppers, zucchini, and carrots) into bite-sized pieces. Toss them in olive oil, salt, and pepper.
Step 3: Grill Chicken
Preheat the grill to medium-high heat. Grill the marinated chicken breasts for about 6-7 minutes on each side or until cooked through and juices run clear.
Step 4: Grill Vegetables
Place the prepared vegetables on the grill. Cook for 4-5 minutes, turning occasionally, until they are tender and have nice grill marks.
Step 5: Cook Peas
In a small pot, bring water to a boil. Add peas and cook for 2-3 minutes until tender. Drain and set aside.
Step 6: Serve
Serve the grilled chicken breasts alongside the grilled vegetables and peas. Garnish with fresh herbs if desired.
βοΈ Nutrition facts:
This meal is high in protein and rich in vitamins and minerals from the vegetables and peas. It's low in carbohydrates and offers a balanced intake of healthy fats.
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