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Dish Name Recipe

Name: Dish Name
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: buckwheat: 150g; cheese: 50g; cucumber: 50g; rye bread: 40g

buckwheat cheese cucumber rye bread gluten free vegetarian lunch dinner

Buckwheat with Cheese and Vegetables is a wholesome and nutritious dish that provides a perfect balance of carbohydrates, proteins, and fats. This meal is ideal for those looking to include a healthy, balanced dish in their dietary regimen without sacrificing taste. The combination of cooked buckwheat, cheese, cucumber, and rye bread, with an optional addition of butter or oil, makes this meal highly satisfying and delicious. It's particularly suitable for individuals who are conscious about their macro intake, as it contains approximately 20-25 grams of protein, 50-60 grams of carbs, and 15-20 grams of fat.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

buckwheat (150g)
cheese (50g)
cucumber (50g)
rye bread (40g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Ingredient Preparation

Start by preparing all your ingredients: Cook the buckwheat as per package instructions, typically involving boiling it until tender. Slice the cheese and cucumber. Optionally, measure a small amount of butter or oil if planning to use it for cooking.

Assemble the Dish

In a serving bowl, layer the cooked buckwheat at the bottom. Top with slices of cheese and cucumber. Serve with a side of rye bread. If you're using butter or oil, you can choose to mix it into the cooked buckwheat for added flavor or spread it over the rye bread.

Serving

Enjoy your Buckwheat with Cheese and Vegetables as a fulfilling meal at any time of the day. It's versatile and can easily be portioned according to your nutritional needs.

⭐️ Nutrition facts:

This dish is rich in fiber from the buckwheat and cucumber, offers a good amount of plant-based protein from the buckwheat and cheese, and provides healthy fats from the cheese and, if used, butter or oil. It's an excellent source of complex carbohydrates, making it an energizing option for meal times.