Grilled Fish With Salad Recipe

Name: Grilled Fish With Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: fish fillet: 150g; lettuce: 30g; tomato: 50g; cucumber: 50g; olive oil: 10g

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Grilled Fish with Salad is a delightful and healthy meal choice, perfect for those who are looking to enjoy a light yet nutritious dish. This meal combines the rich, savory flavors of grilled fish with the fresh, crisp taste of a green salad, making it a balanced option for various dietary needs.

🌎 Mediterranean: Main Course

🔥 Calories 320kcal
🍗 Protein 30g
🍚 Carbs 10g
🧈 Fat 18g

🥗 Ingredients:

fish fillet (150g)
lettuce (30g)
tomato (50g)
cucumber (50g)
olive oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prepare the Fish

1. Preheat your grill to medium-high heat. 2. Season the fish fillets with salt, pepper, and a squeeze of lemon juice. 3. Lightly oil the grill grates to prevent sticking. 4. Place the fish on the grill and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.

Prepare the Salad

1. While the fish is grilling, prepare the salad. 2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion. 3. Toss the salad with olive oil, lemon juice, salt, and pepper to taste. 4. Optionally, add some crumbled feta cheese or avocado slices for extra flavor.

Serve

1. Plate the grilled fish alongside the salad. 2. Garnish with additional lemon wedges and fresh herbs, if desired. 3. Serve immediately and enjoy!

⭐️ Nutrition facts:

This meal is packed with protein from the fish and plenty of vitamins and minerals from the fresh vegetables. It's low in carbs and calories, making it a great option for those looking to maintain a healthy diet.