Pan-fried Chicken Recipe

Name: Pan-fried Chicken
Prep time: 10 minutes
Cook time: 12-14 minutes
Yield: 1
Cuisine: n/a
Ingredients: chicken breast: 100g; cooking oil (e.g., olive oil): 5g; salt: 0g; pepper: 0g; herbs or spices: 0g

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This basic cooking method involves pan-fried chicken, a simple yet versatile ingredient that can be a part of many dishes. Cooking chicken pieces in a pan is a straightforward technique that often serves as a foundation for a variety of recipes, such as stir-fries, curries, and fajitas.

🌎 n/a: Main Course

🔥 Calories 165kcal
🍗 Protein 31g
🍚 Carbs 0g
🧈 Fat 3.6g

🥗 Ingredients:

chicken breast (100g)
cooking oil (e.g., olive oil) (5g)
salt (0g)
pepper (0g)
herbs or spices (0g)

🍳 How to cook (1 serving):

Cooking Time: 12-14 minutesPreperation Time: 10 minutes

Preparing the Chicken

1. Start by patting the chicken breast dry with paper towels. Season both sides with salt and pepper to taste. Optionally, you can also add other herbs or spices as desired. 2. Heat a pan over medium heat and add about 1 teaspoon of cooking oil, preferably olive oil, to cover the bottom of the pan lightly. 3. Once the oil is hot, add the chicken breast to the pan. 4. Cook the chicken for about 5-7 minutes on one side, or until golden brown, then flip and cook for an additional 5-7 minutes on the other side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. 5. Remove from heat and let the chicken rest for a few minutes before serving.

⭐️ Nutrition facts:

This pan-fried chicken, based on 100 grams, approximately provides 165 calories, with about 31 grams of protein, 3.6 grams of fat, and virtually 0 grams of carbohydrates. These values are based on lean chicken breast and minimal added fat, making it a high-protein, low-fat option suitable for various dietary needs.