Buckwheat With Chicken And Tomato Slices Recipe

Name: Buckwheat With Chicken And Tomato Slices
Prep time: 15 minutes
Cook time: 15-20 minutes
Yield: 1
Cuisine: Health-conscious
Ingredients: buckwheat: 150g; chicken breast: 40g; tomato: 100g

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The Buckwheat with Chicken and Tomato Slices is a wholesome and nutritious dish that encompasses a well-balanced blend of complex carbohydrates, lean protein, and essential vitamins. Tailored for those looking to maintain a healthy diet without compromising on flavor, this recipe brings together the hearty texture of buckwheat, the lean goodness of chicken breast, and the fresh zest of tomatoes, making it an ideal meal choice for any time of the day. With minimal fat content and a rich nutritional profile, it caters to a wide array of dietary needs, ensuring a satisfying meal that's as beneficial to your health as it is delightful to your palate.

🌎 Health-conscious: Main Course

🔥 Calories 400kcal
🍗 Protein 30g
🍚 Carbs 55g
🧈 Fat 8g

🥗 Ingredients:

buckwheat (150g)
chicken breast (40g)
tomato (100g)

🍳 How to cook (1 serving):

Cooking Time: 15-20 minutesPreperation Time: 15 minutes

Ingredients

- 150 grams of buckwheat - 30-50 grams of cooked chicken breast - 100 grams of fresh tomatoes - Oil or butter for cooking (optional)

Preparation

1. Start by rinsing the buckwheat under cold water until the water runs clear. 2. In a medium saucepan, bring water to a boil and add the rinsed buckwheat. Reduce the heat, cover, and simmer until the buckwheat is tender and the water is absorbed, about 10-15 minutes. 3. While the buckwheat is cooking, slice the tomatoes and cook the chicken breast if not already prepared. You can either grill, bake, or sauté the chicken breast with a minimal amount of oil or butter to keep the fat content low. 4. Once the buckwheat is cooked, fluff it with a fork and let it cool slightly. 5. Combine the cooked buckwheat, sliced tomatoes, and chicken breast in a bowl. Optionally, you can drizzle a small amount of oil or add a dash of your favorite herbs and spices for extra flavor. Mix well. 6. Serve the buckwheat with chicken and tomato slices warm or at room temperature. Enjoy your nutritious and balanced meal!

⭐️ Nutrition facts:

This dish is a fantastic source of complex carbohydrates from buckwheat, lean protein from chicken breast, and vitamins from fresh tomatoes. Its low-fat content makes it an excellent choice for those monitoring their fat intake, while the mix of nutrients supports overall health and well-being.