Grilled Meat Skewers (shashlik Or Kebabs) Recipe

Name: Grilled Meat Skewers (shashlik Or Kebabs)
Prep time: Overnight or 2-4 hours
Cook time: 10-15 minutes
Yield: 2
Cuisine: International
Ingredients: beef: 50g; pork: 50g; chicken: 50g

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Grilled Meat Skewers, popularly known as Shashlik or Kebabs, are a celebrated dish worldwide, known for their smoky flavor and tender, juicy meats. This classic can be made from a variety of meats, including beef, pork, and chicken, often marinated in a rich mixture of herbs, spices, and liquids like oil, vinegar, or wine to enhance flavor and tenderness. Each skewer, roughly comprising a 100-gram serving with a mix of these meats, offers a substantial protein punch with approximately 25 grams, alongside a minimal carb content and a moderate fat level, making it a favorable choice for those tracking macros or following specific dietary guidelines.

Grilled Meat Skewers (Shashlik or Kebabs)

🌎 International: Meat

🔥 Calories 260kcal
🍗 Protein 25g
🍚 Carbs 0g
🧈 Fat 15g

🥗 Ingredients:

beef (50g)
pork (50g)
chicken (50g)

🍳 How to cook (2 servings):

Cooking Time: 10-15 minutesPreperation Time: Overnight or 2-4 hours

Ingredients

- 50 grams of beef - 50 grams of pork - 50 grams of chicken - Marinade: Choice of oil, vinegar or wine, and a blend of desired herbs and spices

Preparation

1. Cube the meats into uniform, skewer-sized pieces. 2. Prepare the marinade by mixing oil, vinegar or wine (as preferred) with selected herbs and spices. 3. Marinate the meat cubes for at least 2-4 hours, or overnight for deeper flavor. 4. Thread the marinated meat pieces onto skewers, alternating between beef, pork, and chicken pieces if desired. 5. Preheat the grill to medium-high heat. 6. Grill the skewers, turning occasionally, until evenly charred and cooked to desired doneness, usually about 10-15 minutes depending on the grill and size of meat pieces. 7. Remove from grill and serve hot.

Tips

- For an even more flavorful skewer, consider marinating the meats overnight. - Vegetable chunks, such as bell peppers, onions, or tomatoes, can be added to the skewers for added freshness and color. - Ensure the grill is properly heated before adding your skewers for the best sear and juiciest results.

⭐️ Nutrition facts:

This dish is a high-protein, low-carb option, ideal for those monitoring their dietary intake closely. The total calorie count per skewer is approximately 260 kcal, with a generous 25 grams of protein, close to 0 grams of carbs (excluding any sugars from marinades), and around 15 grams of fats. The fats content may vary depending on the types of meat used and their specific cuts, offering some flexibility in tailoring the dish to dietary needs.