Vegetable Stir-fry With Grain Recipe

Step 1

Cook your preferred grain according to package instructions. Options include brown rice, bulgur, or barley.

Step 2

While the grain is cooking, slice bell peppers, tomato, and onion into thin strips. Mince the garlic.

Step 3

Heat cooking oil in a skillet over medium-high heat. Add the minced garlic and sauté briefly until fragrant.

Step 4

Add the sliced vegetables to the skillet and stir-fry until they are tender yet crisp to your liking.

Step 5

Prepare the sauce by mixing ingredients like tomato sauce, soy sauce, vinegar, and a bit of sugar in a small bowl. Adjust according to taste.

Step 6

Once vegetables are cooked, incorporate the sauce into the skillet, mixing well to ensure the vegetables are evenly coated.

Step 7

Serve the stir-fried vegetables over the cooked grain. Adjust seasoning with salt, pepper, and herbs as desired.