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track your foodSalmon Avocado Toast With Poached Eggs And Vegetables Recipe
Salmon Avocado Toast with Poached Eggs and Vegetables is a nutritious and delicious meal that combines the rich flavors of smoked salmon and creamy avocado with fresh, crunchy vegetables and perfectly poached eggs. This dish is not only visually appealing but also packed with essential nutrients and healthy fats.
🌎 American: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 30g
- 🍚 Carbs 35g
- 🧈 Fat 20g
🥗 Ingredients:
- salmon (100g)
- avocado (50g)
- bread (60g)
- eggs (100g)
- broccoli (50g)
- cherry tomatoes (50g)
- cottage cheese (40g)
🍳 How to cook (2 servings):
Step 1: Prepare the Ingredients
Gather all the ingredients needed for the recipe: smoked salmon, ripe avocados, fresh vegetables (such as cherry tomatoes, cucumber, and radishes), eggs, whole-grain bread, lemon juice, salt, and pepper.
Step 2: Poach the Eggs
Bring a pot of water to a gentle simmer and add a splash of vinegar. Crack each egg into a small bowl and gently slide it into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks are still runny. Use a slotted spoon to remove the eggs and place them on a paper towel to drain.
Step 3: Toast the Bread
While the eggs are poaching, toast the whole-grain bread slices until they are golden brown and crispy.
Step 4: Prepare the Avocado Spread
Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth and creamy. Add a squeeze of lemon juice, salt, and pepper to taste, and mix well.
Step 5: Assemble the Toast
Spread a generous layer of the mashed avocado onto each slice of toasted bread. Top with slices of smoked salmon and arrange the fresh vegetables on top. Finally, place a poached egg on each piece of toast.
Step 6: Serve and Enjoy
Season with additional salt and pepper if desired, and serve immediately. Enjoy your Salmon Avocado Toast with Poached Eggs and Vegetables for a satisfying and nutrient-packed meal.
⭐️ Nutrition facts:
This meal is rich in omega-3 fatty acids from the salmon, healthy monounsaturated fats from the avocado, and high-quality protein from the eggs. It also provides a variety of vitamins and minerals from the fresh vegetables.
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🔥 310kcal • 🍚 1g • 🍗 38g • 🧈 17g
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