Grilled Salmon Soba Noodle Bowl Recipe

Name: Grilled Salmon Soba Noodle Bowl
Prep time: 45 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Japanese
Ingredients: salmon: 150g; broccoli: 50g; carrots: 50g; spinach: 30g; edamame: 50g; avocado: 50g; soba noodles: 100g; soy sauce: 10g; sesame seeds: 1g; salt: 2g; pepper: 1g; lemon: 5g

salmon broccoli carrots spinach edamame avocado soba noodles soy sauce sesame seeds salt pepper lemon gluten free muscle gain weight loss lunch dinner

This beautifully balanced bowl appears to feature a harmoniously arranged mixture of proteins, vegetables, and carbohydrates, creating a nutritious and visually appealing meal. The main attraction is a succulent piece of salmon, possibly grilled or pan-seared, graced with distinctive grill marks. It's elegantly paired with a variety of vegetables including broccoli, carrots, and a type of green leafy vegetable, which could be spinach or another leafy green. To complement these, diced avocado and edamame add healthy fats and further protein, while soba noodles offer a wholesome source of carbohydrates. The choice of cooking methods like grilling, steaming, sautéeing, and boiling speaks to the dish's nutritional integrity, retaining the natural flavors and nutritional content of each ingredient.

🌎 Japanese: Main Dish

🔥 Calories 650kcal
🍗 Protein 45g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

salmon (150g)
broccoli (50g)
carrots (50g)
spinach (30g)
edamame (50g)
avocado (50g)
soba noodles (100g)
soy sauce (10g)
sesame seeds (1g)
salt (2g)
pepper (1g)
lemon (5g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 45 minutes

Marinated Grilled Salmon

Begin by marinating the salmon fillet in a mix of soy sauce, a touch of lemon juice, salt, and pepper. Allow it to rest for at least 30 minutes. Then, grill or pan-sear the salmon on medium-high heat until it develops a crispy skin and is cooked through, leaving it moist and tender inside.

Steamed Broccoli and Carrots

Clean the broccoli and carrots, and then cut them into bite-sized pieces. Steam these vegetables until they are just tender, preserving their color and nutritional value.

Sautéed Greens

Choose a leafy green vegetable, such as spinach, and sauté it lightly in olive oil with a bit of garlic until it wilts. This method accentuates the natural flavors of the greens while keeping them nutritious.

Boiled Edamame

Boil edamame in salted water for about 5 minutes, then drain. This simple cooking method highlights the natural sweetness and texture of the edamame.

Boiled Soba Noodles

Prepare the soba noodles by boiling them in water until al dente. Rinse under cold water to stop the cooking process and to keep them from sticking together.

Serving the Dish

Assemble the bowl by placing a portion of soba noodles at the base. Arrange the grilled salmon, steamed broccoli, carrots, sautéed greens, boiled edamame, and diced avocado on top. If desired, garnish with black sesame seeds or pepper on the avocado and serve with soy sauce-based dressing or teriyaki sauce on the side.

⭐️ Nutrition facts:

Rich in omega-3 fatty acids from the salmon, high in dietary fiber from the vegetables and soba noodles, and packed with vitamins and minerals, this meal is a powerhouse of nutrition. The use of healthy cooking methods adds to its appeal, making it an excellent choice for those focused on wellness.