Grilled Salmon With Cream Sauce And Black Rice Recipe

Name: Grilled Salmon With Cream Sauce And Black Rice
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 2
Cuisine: Fusion
Ingredients: salmon fillet: 200g; black rice: 50g; cream sauce: 50g; onions or shallots: 20g; olive oil: 5g; hemp seeds: 5g; capers: 10g; pine nuts or chopped nuts: 10g; fresh herbs: 5g; salt and pepper: 0g

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Grilled Salmon with Cream Sauce and Black Rice is a delicious and sophisticated dish, perfect for those looking to enjoy a high-protein, balanced meal. This dish combines the rich flavors of grilled salmon with a velvety cream sauce, complemented by the unique taste and texture of black rice. Not only does it offer an impressive presentation, but it's also packed with nutritional benefits. The salmon provides an excellent source of Omega-3 fatty acids, essential for heart health, while the black rice is rich in antioxidants. The cream sauce adds a luxurious touch, and the dish is finished with a sprinkle of hemp seeds, capers, and nuts, enhancing its flavor profile even further. Whether you're aiming to impress at a dinner party or treat yourself to a restaurant-quality meal at home, this recipe promises to deliver both on taste and health.

🌎 Fusion: Main Course

🔥 Calories 700kcal
🍗 Protein 45g
🍚 Carbs 70g
🧈 Fat 30g

🥗 Ingredients:

salmon fillet (200g)
black rice (50g)
cream sauce (50g)
onions or shallots (20g)
olive oil (5g)
hemp seeds (5g)
capers (10g)
pine nuts or chopped nuts (10g)
fresh herbs (5g)
salt and pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 45 minutesPreperation Time: 15 minutes

Prepare the Black Rice

Start by rinsing the black rice under cold water until the water runs clear. Cook the black rice according to package instructions, usually involving simmering in water for 30 to 35 minutes, until tender. Once cooked, fluff the rice with a fork and set aside to keep warm.

Grill the Salmon

Preheat your grill or grill pan to medium-high heat. Season the salmon fillet with salt and pepper, and lightly drizzle it with olive oil. Place the salmon skin-side down on the grill and grill for about 4 to 5 minutes on each side, or until the salmon is cooked through but still moist inside. Remove from the grill and let it rest.

Make the Cream Sauce

In a saucepan, melt a bit of butter over medium heat and sauté the finely diced onions or shallots until translucent. Add a splash of white wine and let it reduce for a few minutes. Pour in the heavy cream, season with salt and pepper, and let it simmer until the sauce thickens slightly. Remove from the heat.

Assemble the Dish

Plate a serving of the black rice, and lay the grilled salmon on top. Drizzle the cream sauce over the salmon and around the plate. Garnish the dish with hemp seeds, capers, pine nuts, and microgreens or pea shoots. Serve immediately.

⭐️ Nutrition facts:

This dish is an excellent source of Omega-3 fatty acids, beneficial for heart health, and antioxidants from the black rice. It contains approximately 45 grams of protein, 70 grams of carbs, and 30 grams of fat, making it a balanced meal option for those monitoring their macronutrient intake.