Baked Whole Fish With Tomatoes And Herbs Recipe

Name: Baked Whole Fish With Tomatoes And Herbs
Prep time: 15 minutes
Cook time: 25-35 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: whole fish: 450g; olive oil: 15g; lemon slices: 30g; fresh herbs: 7g; garlic: 10g; cherry tomatoes: 90g; salt: 0g; pepper: 0g

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The Baked Whole Fish with Tomatoes and Herbs is a delicious and healthy option for those seeking a nutritious meal. This dish combines the delicate flavors of fresh fish with the tangy sweetness of tomatoes and aromatic herbs, resulting in a meal that is not only packed with high-quality proteins but also low in carbs and moderate in healthy fats. Perfect for a cozy dinner or a special occasion, it's an exquisite way to enjoy the nutritional benefits of seafood while indulging in the fresh flavors of the garden.

🌎 Mediterranean: Seafood

🔥 Calories 375kcal
🍗 Protein 40g
🍚 Carbs 6g
🧈 Fat 20g

🥗 Ingredients:

whole fish (450g)
olive oil (15g)
lemon slices (30g)
fresh herbs (7g)
garlic (10g)
cherry tomatoes (90g)
salt (0g)
pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 25-35 minutesPreperation Time: 15 minutes

Preparation of Ingredients

Start by preheating your oven to 200°C (about 400°F). Clean and scale the whole fish, ensuring it's ready for cooking. Slice the garlic, halve the cherry or grape tomatoes, cut the lemon into thin slices, and measure out your fresh herbs, olive oil, salt, and pepper.

Season the Fish

Season the inside and outside of the fish with salt and pepper. Place lemon slices and half of the fresh herbs inside the cavity of the fish. Arrange a few garlic slices both inside the fish and on top.

Prepare the Baking Tray

Drizzle olive oil over the base of a baking tray, and scatter the remaining garlic slices and halved tomatoes around the tray. Lay the seasoned fish on top of the tomatoes and sprinkle the remaining herbs over everything.

Bake the Fish

Bake in the preheated oven for 25-35 minutes, or until the fish is cooked through and flakes easily with a fork. The exact time will depend on the size and thickness of your fish.

Serve

Once done, carefully remove the fish from the oven and let it rest for a few minutes. Serve the baked fish with the roasted tomatoes and a garnish of fresh herbs. For a complete meal, pair with a side of green vegetables or a light salad.

⭐️ Nutrition facts:

This meal is a powerhouse of protein, providing approximately 35-45 grams per serving, making it an excellent choice for muscle repair and growth. The low carb content, approximately 4-8 grams, ensures it fits into low-carb or ketogenic diets easily. With healthy fats from olive oil, contributing about 15-25 grams per serving, it also supports heart health and overall wellness. The addition of tomatoes brings a dose of vitamins C and K, potassium, and folate, making this dish not only delicious but also nutritionally balanced.