Hard-boiled Egg Recipe

Name: Hard-boiled Egg
Prep time: 5 minutes
Cook time: 9-12 minutes
Yield: 1
Cuisine: Global
Ingredients: whole egg: 50g

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The simple, yet universally loved hard-boiled egg serves as a nutritious and versatile component of many diets. Boiling eggs is one of the most straightforward cooking methods, yielding a solid, easy-to-peel snack or meal addition that's packed with high-quality protein and healthy fats. Hard-boiled eggs are perfect for those looking for a quick protein boost, to add to salads for a satisfying meal, or as a snack on the go. This nutrient-dense food is not only low in calories but also offers essential vitamins and minerals, making it an excellent choice for a variety of dietary needs.

🌎 Global: Snack

🔥 Calories 70kcal
🍗 Protein 6g
🍚 Carbs 1g
🧈 Fat 5g

🥗 Ingredients:

whole egg (50g)

🍳 How to cook (1 serving):

Cooking Time: 9-12 minutesPreperation Time: 5 minutes

Preparing the Eggs

1. Place eggs in a single layer in a saucepan. Cover the eggs with enough water so that there's about an inch of water above the eggs. 2. Bring the water to a boil over medium-high heat. Once boiling, cover the pan and turn off the heat. 3. Let the eggs sit in the hot water for about 9 to 12 minutes, depending on your desired level of firmness. 4. Remove the eggs with a slotted spoon and place them in a bowl of ice water to cool down quickly and stop the cooking process. This also makes peeling easier. 5. Once cooled, gently crack the shell and peel. Enjoy the eggs whole, sliced, or mashed.

⭐️ Nutrition facts:

A hard-boiled egg is a low calorie and nutritious option, providing approximately 70 kcal. It's rich in high-quality protein, offering about 6 grams per large egg, and contains about 5 grams of healthy fats. It's also low in carbs, with approximately 1 gram per egg. Eggs are a source of essential vitamins and minerals, including Vitamin D, B6, B12, and minerals such as selenium and zinc.