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track your foodVegetable Fried Rice And Chicken Salad Recipe
Vegetable Fried Rice paired with Chicken Salad is a delicious and balanced meal combination that caters to various dietary preferences. This meal offers a delightful blend of Asian and Western cuisines, highlighting a medley of fresh vegetables and proteins.
🌎 Fusion: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 15g
- 🍚 Carbs 50g
- 🧈 Fat 10g
🥗 Ingredients:
- rice (150g)
- mixed vegetables (50g)
- chicken breast (100g)
- carrot (30g)
- mayonnaise (20g)
- olive oil (10g)
🍳 How to cook (4 servings):
Vegetable Fried Rice
1. Heat some oil in a pan over medium heat. Add chopped onions, garlic, and sauté until translucent. 2. Add mixed vegetables such as peas, carrots, and bell peppers. Stir-fry for 5-7 minutes. 3. Push the veggies to one side and pour in beaten eggs on the other side of the pan. Scramble the eggs gently. 4. Mix the scrambled eggs with the vegetables. 5. Add cooked rice to the pan, stir well to combine. 6. Pour in soy sauce, sesame oil, and season with salt and pepper to taste. 7. Stir-fry for another 5 minutes until everything is well incorporated and heated through. 8. Garnish with chopped spring onions before serving.
Chicken Salad
1. Grill or pan-fry chicken breasts until fully cooked, then slice into strips. 2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion rings. 3. Add the cooked chicken strips on top of the salad. 4. Drizzle with olive oil, lemon juice, salt, and pepper for dressing. 5. Toss gently to mix all ingredients well. 6. Optionally, add feta cheese and olives for additional flavor. 7. Serve immediately.
⭐️ Nutrition facts:
This meal is rich in proteins and essential nutrients from vegetables. It provides good fiber from veggies and lean protein from chicken, making it ideal for maintaining energy and muscle health.
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🔥 800kcal • 🍚 60g • 🍗 60g • 🧈 45g
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