Oatmeal With Blueberries Recipe

Name: Oatmeal With Blueberries
Prep time: 5 minutes
Cook time: 10-15 minutes
Yield: 1
Cuisine: International
Ingredients: oats: 40g; blueberries: 20g

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Oatmeal with Blueberries is a wholesome and nourishing meal ideal for breakfast. This dish is made with oats cooked in water or milk and garnished with fresh blueberries, making it both delicious and nutritious. It’s a fantastic option for those seeking a meal that's both simple to prepare and packed with essential nutrients.

🌎 International: Breakfast

🔥 Calories 150kcal
🍗 Protein 6g
🍚 Carbs 27g
🧈 Fat 3g

🥗 Ingredients:

oats (40g)
blueberries (20g)

🍳 How to cook (1 serving):

Cooking Time: 10-15 minutesPreperation Time: 5 minutes

Ingredients

40 to 80 grams of oats, 20 to 50 grams of blueberries, water or milk for cooking oats, optional sweeteners such as sugar or honey to taste, optional spices like cinnamon to taste.

Preparation

1. Cook the oats in water or milk according to the package instructions until they are soft and fully cooked. 2. Once cooked, add the blueberries to the oatmeal. Optionally, sweeten with sugar, honey, or your preferred sweetener, and add spices like cinnamon as desired. 3. Mix thoroughly and serve warm.

⭐️ Nutrition facts:

This dish is rich in dietary fibers and antioxidants owing to the blueberries. It's also a good source of complex carbohydrates, providing steady energy—making it an outstanding meal choice for starting the day. The optional addition of milk or a milk substitute can enhance its protein content.