Open-faced Sandwich Recipe

Name: Open-faced Sandwich
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 60g; cream cheese: 30g; deli turkey or chicken: 60g; avocado: 30g; tomato: 50g; cheese slice: 20g; egg: 50g; butter for frying egg: 5g; salt and pepper: 0g

whole grain bread cream cheese deli turkey or chicken avocado tomato cheese slice egg butter for frying egg salt and pepper low lactose weight loss breakfast lunch

The Open-Faced Sandwich is a perfect example of a delicious and customizable meal, offering a delightful mix of flavors and nutrients. With an estimated calorie range of 300-500 kcal, this dish strikes a great balance between satisfying your hunger and supporting your nutritional goals. The combination of whole grain bread, rich cream cheese, lean protein from turkey or chicken, creamy avocado, fresh tomato, a slice of cheese, and a perfectly fried egg not only makes this sandwich a treat for your taste buds but also packs a solid nutritional punch.

🌎 International: Sandwich

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

whole grain bread (60g)
cream cheese (30g)
deli turkey or chicken (60g)
avocado (30g)
tomato (50g)
cheese slice (20g)
egg (50g)
butter for frying egg (5g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparation

1. Toast the whole grain bread to your liking. 2. Spread the cream cheese evenly over the toasted bread. 3. Add a layer of deli turkey or chicken on top of the cream cheese. 4. Slice the avocado and tomato, and layer them over the meat. 5. Place a cheese slice on top. 6. In a pan, melt some butter and fry an egg. Season the egg with salt and pepper to taste. Once done, place the fried egg on top of the sandwich.

Serving

Serve immediately while the bread is still crunchy, and the egg is warm. Enjoy your nutritious and filling open-faced sandwich!

⭐️ Nutrition facts:

This sandwich is well balanced with a range of macronutrients: approximately 15-25 grams of protein, 35-55 grams of carbs, and 10-20 grams of fat. It's a great choice for anyone looking for a meal that supports healthy eating without sacrificing taste.