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🏠 Track your food / Recipes / Home-cooked Meal With Scrambled Eggs, Smoked Salmon On Bread, Roasted Or Sautéed Cabbage, And Possibly Sautéed Zucchini

Home-cooked Meal With Scrambled Eggs, Smoked Salmon On Bread, Roasted Or Sautéed Cabbage, And Possibly Sautéed Zucchini Recipe

Name: Home-cooked Meal With Scrambled Eggs, Smoked Salmon On Bread, Roasted Or Sautéed Cabbage, And Possibly Sautéed Zucchini
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Mixed
Ingredients: eggs: 100g; milk: 20g; smoked salmon: 50g; bread: 1g; cabbage: 100g; olive oil/other cooking oil: 1g; zucchini: 100g

eggs milk smoked salmon bread cabbage olive oil/other cooking oil zucchini low lactose breakfast lunch

This meal epitomizes a wholesome home-cooked essence, showcasing a delightful blend of flavors and textures with its components. It comprises scrambled eggs, smoked salmon on bread, alongside roasted or sautéed cabbage and zucchini, all thoughtfully prepared to nourish and satisfy. Whether it's a relaxed weekend brunch or a hearty breakfast, this dish brings a touch of elegance and comfort to your dining table.

Home-cooked meal with scrambled eggs, smoked salmon on bread, roasted or sautéed cabbage, and possibly sautéed zucchini

🌎 Mixed: Brunch

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 30g

🥗 Ingredients:

eggs (100g)
milk (20g)
smoked salmon (50g)
bread (1g)
cabbage (100g)
olive oil/other cooking oil (1g)
zucchini (100g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Scrambled Eggs

1. Crack two eggs into a bowl. Add 20g of milk and whisk until the mixture is light and airy. 2. Heat a non-stick pan over medium heat and pour in the egg mixture. Gently stir with a spatula until the eggs are softly scrambled to your liking. Remove from heat and season to taste.

Smoked Salmon on Bread

1. Toast a slice of bread until it's golden and crispy. 2. Lay 50g of smoked salmon evenly on the toasted bread. Optionally, you can add toppings such as cream cheese or fresh dill for extra flavor.

Roasted/Sautéed Cabbage

1. Chop 100g of cabbage into bite-sized pieces. 2. Heat a pan over medium heat and add 1 tsp of olive oil. Once hot, add the cabbage and sauté or roast until it's tender and slightly caramelized. Season with salt and pepper to taste.

Sautéed Zucchini

1. Slice 100g of zucchini into thin rounds or strips. 2. In the same pan used for cabbage, add another tsp of olive oil and sauté the zucchini until it's tender and lightly browned. Season with salt and pepper to enhance flavor.

⭐️ Nutrition facts:

This meal is a balanced fusion of protein, carbs, and fats, totaling roughly 600 kcal. It's rich in protein from the eggs and smoked salmon, offers a variety of vitamins and minerals from the vegetables, and provides a good balance of carbs and healthy fats, making it a nutrient-dense choice.