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track your foodHomemade Meal With Buckwheat Side, Omelette, And Side Salad Recipe
This meal is a delightful combination of wholesome ingredients aimed at providing a balanced touch to your daily diet. Comprising a nutritious side of buckwheat (or a similar grain), a fluffy omelette, and a fresh side salad, it seamlessly blends simplicity with nutritional richness. Ideal for those looking to maintain a healthy eating regimen without compromising on taste, this homemade meal promises satisfaction and nourishment in every bite.
π Fusion: Main Course
- π₯ Calories 550kcal
- π Protein 30g
- π Carbs 60g
- π§ Fat 25g
π₯ Ingredients:
- buckwheat (150g)
- eggs (100g)
- lettuce (50g)
- cucumber (50g)
- onion (20g)
- cooking oil (10g)
π³ How to cook (1 serving):
Preparing the Buckwheat
Begin by rinsing the buckwheat under cold water until the water runs clear. In a medium saucepan, bring water to a boil and add the rinsed buckwheat. Reduce the heat to low, cover, and simmer for 20 minutes or until the grains are tender and have absorbed most of the water. Fluff with a fork before serving.
Making the Omelette
In a mixing bowl, whisk together 2 large eggs with a pinch of salt and any other desired seasonings until well combined. Heat a non-stick skillet over medium heat and add the cooking oil. Pour the egg mixture into the skillet, tilting to spread evenly. Cook until the eggs are set and lightly golden underneath, then gently flip over to cook the other side. Slide onto a plate once done.
Preparing the Side Salad
Chop the lettuce, cucumber, and onion into desired sizes. In a serving bowl, combine these with a light dressing or vinaigrette if desired, adding salt and pepper to taste. Toss well to coat the ingredients evenly.
βοΈ Nutrition facts:
This meal is packed with a mix of protein, carbs, and healthy fats that aim to fuel your body efficiently. With approximately 25-35 grams of protein from the eggs and possibly some from the grain, 50-70 grams of carbs primarily derived from the grain and vegetables, and 20-30 grams of fats mostly sourced from the eggs and any cooking oil used, it's a well-rounded dish designed for sustained energy and satiety.
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π₯ 400kcal β’ π 45g β’ π 15g β’ π§ 25g
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