Homemade Mixed Meal Recipe

Name: Homemade Mixed Meal
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Global
Ingredients: shrimp: 125g; spelt: 200g; egg whites: 100g; broccoli: 75g; tomato: 50g

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This nutritious homemade mixed meal showcases a delightful combination of flavors and textures, providing a wholesome, balanced dish that's easy to prepare. It includes succulent shrimp, hearty spelt or a similar grain like farro, fluffy egg whites, fresh broccoli, and juicy tomatoes, topped with a flavorful sauce or dressing of your choice. This meal is not only delicious but also packed with protein, complex carbohydrates, and essential nutrients, making it an ideal choice for a nourishing lunch or dinner.

🌎 Global: Main Dish

🔥 Calories 550kcal
🍗 Protein 45g
🍚 Carbs 70g
🧈 Fat 15g

🥗 Ingredients:

shrimp (125g)
spelt (200g)
egg whites (100g)
broccoli (75g)
tomato (50g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Cooking the Grain

Start by cooking your chosen grain (spelt or farro) according to the packet's instructions. Once cooked, fluff it up with a fork and set aside.

Preparing the Shrimp

Clean the shrimp and remove the shells and veins. Sauté the shrimp in a pan over medium heat until they turn pink and opaque. Season as desired.

Cooking the Vegetables

Steam the broccoli florets until they are tender yet crisp. Chop the tomato into small pieces.

Preparing the Egg Whites

In a non-stick pan, cook the egg whites until fully set. You may season them with a bit of salt and pepper.

Combining the Ingredients

In a large bowl, combine the cooked grain, shrimp, broccoli, tomato, and egg whites. Add your choice of dressing or sauce and gently mix everything together.

⭐️ Nutrition facts:

This meal is a great source of lean protein from the shrimp and egg whites, providing the necessary amino acids for muscle repair and growth. The spelt or similar grain offers complex carbohydrates for sustained energy, while the vegetables like broccoli and tomato add vitamins, minerals, and dietary fiber, supporting overall health. The chosen sauce or dressing can add a flavorful dimension to the dish, making it not only nutritious but also delicious.