Oatmeal Bowl With Nuts, Seeds, And Fruit Recipe

Name: Oatmeal Bowl With Nuts, Seeds, And Fruit
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Global
Ingredients: oatmeal: 200g; sliced bananas: 50g; almonds: 15g; cashews: 10g; granola: 30g; pumpkin seeds: 5g; raisins: 10g; golden raisins: 10g; cranberries or other dried fruit: 5g

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This wholesome Oatmeal Bowl adorned with nuts, seeds, and fruit is a splendid start to the day or a nutritious midday meal. Laden with healthy oats at its base, it bridges the gap between satisfying one’s hunger and fueling the body with essential nutrients. It’s a versatile dish that can be tailored to suit your taste or dietary needs by varying the mix-ins.

Oatmeal bowl with nuts, seeds, and fruit

🌎 Global: Breakfast/Brunch

🔥 Calories 500kcal
🍗 Protein 20g
🍚 Carbs 65g
🧈 Fat 20g

🥗 Ingredients:

oatmeal (200g)
sliced bananas (50g)
almonds (15g)
cashews (10g)
granola (30g)
pumpkin seeds (5g)
raisins (10g)
golden raisins (10g)
cranberries or other dried fruit (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Cook the Oats

Begin by cooking your oatmeal according to package instructions. Use water or your choice of milk for a creamier texture.

Add Nuts and Seeds

Once the oatmeal is ready, stir in the almonds, cashews, and pumpkin seeds for a crunchy texture.

Add Fruits and Granola

Top the oatmeal with sliced bananas, your choice of dried fruit (raisins, golden raisins, and cranberries), and a generous sprinkle of granola for a sweet, chewy contrast.

Serve

Your oatmeal bowl is ready to be served. Enjoy it warm for a comforting meal that’s both tasty and nutritious.

⭐️ Nutrition facts:

This Oatmeal Bowl is a nutritional powerhouse, offering a good balance of carbohydrates, proteins, and fats. It delivers approximately 15-25 grams of protein, 55-75 grams of carbohydrates, and 15-25 grams of fats. The high fiber content from the oats and fruits promotes digestive health, while the nuts and seeds provide healthy fats and antioxidants.