Roasted Vegetables Recipe

Name: Roasted Vegetables
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: bell peppers: 50g; mushrooms: 20g; potatoes: 60g; eggplant: 30g; olive oil: 10g

bell peppers mushrooms potatoes eggplant olive oil vegan vegetarian gluten free low calorie low salt low fat low lactose weight loss lunch dinner

Roasted Vegetables is a simple, nutritious, and delicious dish that makes for a perfect side or main meal. This dish includes a variety of seasonal vegetables, seasoned and roasted to perfection, giving it a burst of natural flavors and a satisfying crunch.

🌎 International: Side Dish

🔥 Calories 150kcal
🍗 Protein 4g
🍚 Carbs 30g
🧈 Fat 2g

🥗 Ingredients:

bell peppers (50g)
mushrooms (20g)
potatoes (60g)
eggplant (30g)
olive oil (10g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C).

Step 2: Prepare the Vegetables

Wash and chop a selection of your favorite vegetables such as carrots, bell peppers, zucchini, potatoes, and onions into bite-sized pieces.

Step 3: Season the Vegetables

Place the chopped vegetables into a large mixing bowl. Drizzle them with olive oil, and season with salt, pepper, and your favorite herbs (e.g., thyme, rosemary, oregano). Toss well to ensure all pieces are evenly coated.

Step 4: Roast the Vegetables

Spread the seasoned vegetables evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, stirring halfway through to ensure even cooking.

Step 5: Serve

Remove the vegetables from the oven when they are tender and have a golden-brown caramelization. Serve immediately.

⭐️ Nutrition facts:

This dish is rich in vitamins, minerals, and antioxidants due to the variety of vegetables used. It is also high in fiber and low in calories, making it an excellent choice for a healthy diet.