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track your foodSmoked Salmon Avocado Toast Recipe
Smoked Salmon Avocado Toast is a delightful, nutritious meal. Combining the rich flavors of smoked salmon with the creamy texture of ripe avocados, it's perfect for a quick, satisfying bite any time of the day.
🌎 American: Snack
- 🔥 Calories 250kcal
- 🍗 Protein 12g
- 🍚 Carbs 20g
- 🧈 Fat 15g
🥗 Ingredients:
- smoked salmon (60g)
- avocado (50g)
- whole grain bread (40g)
- mixed greens (10g)
🍳 How to cook (2 servings):
Step 1: Prepare Ingredients
Gather all ingredients: ripe avocados, smoked salmon, whole-grain bread, lemon juice, salt, pepper, and any optional toppings like capers or red onion.
Step 2: Toast the Bread
Toast the slices of whole-grain bread to your desired crispiness.
Step 3: Prepare the Avocado Spread
Halve the avocados, remove the pits, and scoop the flesh into a bowl. Mash with a fork until smooth. Add a squeeze of lemon juice, salt, and pepper to taste.
Step 4: Assemble the Toast
Spread the mashed avocado generously on the toasted bread. Top with slices of smoked salmon.
Step 5: Add Optional Toppings
If desired, add toppings such as capers, thinly sliced red onion, or a sprinkle of fresh dill.
Step 6: Serve
Serve immediately and enjoy your delicious Smoked Salmon Avocado Toast.
⭐️ Nutrition facts:
This meal is rich in healthy fats, protein, and fiber. The avocado provides essential nutrients like potassium and vitamins E and K, while the smoked salmon is a great source of omega-3 fatty acids and protein.
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