plate.bot

track your food
🏠 Track your food / Recipes / Homemade Open-faced Sandwich Or Burger With Salad

Homemade Open-faced Sandwich Or Burger With Salad Recipe

This savory and hearty dish is a delicious homemade open-faced sandwich, also commonly identified as a rustic burger. Topped with a fresh salad, this mouth-watering meal beautifully balances the warmth of a cooked patty with the crisp, coolness of garden-fresh vegetables. Ideal for those seeking a satisfying yet wholesome meal, this dish masterfully combines the indulgence of a cheeseburger with the nutritive benefits of a salad.

Homemade open-faced sandwich or burger with salad

🌎 American: Sandwich or Burger

🥗 Ingredients:

  • whole grain bread (85g)
  • cooked ground beef patty (125g)
  • cheddar cheese (20g)
  • lettuce (10g)
  • arugula (5g)
  • sliced tomato (30g)
  • red onion (10g)
  • ketchup or tomato sauce (15g)
  • mustard (5g)
  • pickle slices (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Bread

Start by toasting a slice of whole grain bread to your desired level of crispness. Whole grain bread is chosen for its higher fiber content and complex carbohydrates, making it a healthier alternative to white bread.

Cooking the Beef Patty

Season the ground beef patty with salt and pepper, then cook it on a skillet over medium heat until it reaches your preferred level of doneness. The beef patty, a rich source of protein, will not only satiate your hunger but also contribute significantly to your daily protein intake.

Assembling the Open-Faced Sandwich

Once the bread and beef patty are ready, begin the assembly by placing the beef patty on the toasted bread. Add a slice of cheddar cheese on top of the patty, allowing the warmth of the beef to slightly melt it. Next, layer lettuce, arugula, sliced tomato, and red onion for a splendid mix of textures and flavors. Finish it off with a dollop of ketchup or tomato sauce, mustard, and a few pickle slices for that extra zing.

⭐️ Nutrition facts:

This enticing open-faced sandwich offers a healthy balance of macronutrients: approximately 20-30 grams of muscle-supporting protein, 40-60 grams of energy-giving carbohydrates, and 20-35 grams of fats for optimal absorption of vitamins. Its total caloric content ranges between 500-700 kcal, making it a fulfilling meal option. The inclusion of whole grain bread, fresh vegetables, and lean meat contributes to its rich fiber, vitamins, and minerals profile.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.