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track your foodHomemade Open-faced Sandwich Or Burger With Salad Recipe
This savory and hearty dish is a delicious homemade open-faced sandwich, also commonly identified as a rustic burger. Topped with a fresh salad, this mouth-watering meal beautifully balances the warmth of a cooked patty with the crisp, coolness of garden-fresh vegetables. Ideal for those seeking a satisfying yet wholesome meal, this dish masterfully combines the indulgence of a cheeseburger with the nutritive benefits of a salad.
🌎 American: Sandwich or Burger
- 🔥 Calories 600kcal
- 🍗 Protein 25g
- 🍚 Carbs 50g
- 🧈 Fat 30g
🥗 Ingredients:
- whole grain bread (85g)
- cooked ground beef patty (125g)
- cheddar cheese (20g)
- lettuce (10g)
- arugula (5g)
- sliced tomato (30g)
- red onion (10g)
- ketchup or tomato sauce (15g)
- mustard (5g)
- pickle slices (10g)
🍳 How to cook (1 serving):
Preparing the Bread
Start by toasting a slice of whole grain bread to your desired level of crispness. Whole grain bread is chosen for its higher fiber content and complex carbohydrates, making it a healthier alternative to white bread.
Cooking the Beef Patty
Season the ground beef patty with salt and pepper, then cook it on a skillet over medium heat until it reaches your preferred level of doneness. The beef patty, a rich source of protein, will not only satiate your hunger but also contribute significantly to your daily protein intake.
Assembling the Open-Faced Sandwich
Once the bread and beef patty are ready, begin the assembly by placing the beef patty on the toasted bread. Add a slice of cheddar cheese on top of the patty, allowing the warmth of the beef to slightly melt it. Next, layer lettuce, arugula, sliced tomato, and red onion for a splendid mix of textures and flavors. Finish it off with a dollop of ketchup or tomato sauce, mustard, and a few pickle slices for that extra zing.
⭐️ Nutrition facts:
This enticing open-faced sandwich offers a healthy balance of macronutrients: approximately 20-30 grams of muscle-supporting protein, 40-60 grams of energy-giving carbohydrates, and 20-35 grams of fats for optimal absorption of vitamins. Its total caloric content ranges between 500-700 kcal, making it a fulfilling meal option. The inclusion of whole grain bread, fresh vegetables, and lean meat contributes to its rich fiber, vitamins, and minerals profile.
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