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track your foodHomemade Pizza Recipe
Homemade pizza is a versatile and beloved dish that can be customized to fit a wide range of tastes and dietary needs. Making pizza at home allows you to control the quality of the ingredients, adjust flavors to your preference, and even manage the nutritional content to ensure it aligns with your health goals. The version considered here proposes a balance between a rich, satisfying taste and a relatively moderate nutritional profile. It includes a classic selection of toppings like shredded cheese, mozzarella, tuna, ham, and olives, brought together on a hearty pizza dough base and flavored with simple, aromatic seasonings.
🌎 Italian: Main Course
- 🔥 Calories 1000kcal
- 🍗 Protein 50g
- 🍚 Carbs 135g
- 🧈 Fat 40g
🥗 Ingredients:
- pizza dough (250g)
- tomato sauce (100g)
- shredded cheese (100g)
- mozzarella slices (50g)
- canned tuna chunks (50g)
- sliced olives (30g)
- diced ham (50g)
- seasonings (herbs, salt, pepper) (5g)
🍳 How to cook (2 servings):
Prepare the Dough
Start by preparing your pizza dough. If you're making it from scratch, mix your preferred flour, yeast, water, salt, and a dash of sugar until it forms a smooth dough. Let it rise until doubled in size. If you're using ready-made dough, let it sit at room temperature for at least 30 minutes before using.
Preheat Oven
Preheat your oven to the highest temperature, typically between 475°F (245°C) and 500°F (260°C), to mimic a traditional pizza oven's heat.
Assemble the Pizza
Roll out your dough on a lightly floured surface to your desired thickness. Spread the tomato sauce evenly over the dough, leaving a small border around the edges. Next, add shredded cheese, mozzarella slices, drained tuna chunks, sliced olives, and diced ham. Season with herbs, salt, and pepper to taste.
Bake
Transfer your pizza to a preheated pizza stone or a baking sheet and bake for about 10-15 minutes, or until the crust is golden and the cheese is bubbling and slightly browned. Let it cool for a few minutes before slicing.
⭐️ Nutrition facts:
This homemade pizza recipe offers a balanced mix of macronutrients, providing approximately 1000-1200 kcal per serving, with 40-60 grams of protein, 120-150 grams of carbs, and 30-50 grams of fat. These estimates make it a filling meal that, despite its higher calorie content, includes valuable protein from the tuna and ham, healthy fats from the cheese and olives, and energy-sustaining carbohydrates from the dough.
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