Assorted Fresh Fruits And Vegetables With Boiled Eggs And Cottage Cheese Recipe

Name: Assorted Fresh Fruits And Vegetables With Boiled Eggs And Cottage Cheese
Prep time: 20 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: International
Ingredients: apple: 100g; sweet potato: 100g; boiled eggs: 100g; radishes: 50g; cottage cheese: 100g; black olives: 25g; cooked beetroot: 50g

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This delightful and colorful assortment of fresh fruits, vegetables, boiled eggs, and cottage cheese offers a refreshing and nutritious option suitable for any meal of the day. Packed with a variety of flavors and textures, this plate combines the sweetness of apples and beetroot, the earthy flavor of sweet potatoes and radishes, the creamy texture of cottage cheese, and the rich, satisfying taste of boiled eggs and black olives. It's a perfect blend of health and taste, providing an ample dose of vitamins, minerals, and protein.

Assorted Fresh Fruits and Vegetables with Boiled Eggs and Cottage Cheese

🌎 International: Salad/Platter

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 15g

🥗 Ingredients:

apple (100g)
sweet potato (100g)
boiled eggs (100g)
radishes (50g)
cottage cheese (100g)
black olives (25g)
cooked beetroot (50g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 20 minutes

Step 1 - Prep Fruits and Vegetables

Start by thoroughly washing all the fruits and vegetables - apples, sweet potatoes, radishes, and beetroot. Slice the apple, sweet potato, and cooked beetroot into thin slices, and chop the radishes into small pieces.

Step 2 - Cook Sweet Potato

Cook the sliced sweet potatoes. You can either boil them for about 15-20 minutes or bake in the oven at 350°F (175°C) until they are tender, about 20-25 minutes.

Step 3 - Boil Eggs

Bring a pot of water to a boil, gently add the eggs, and boil for about 9-12 minutes, depending on your preference for how well done you like your eggs. Once boiled, place them in cold water to cool down before peeling and slicing them in half.

Step 4 - Assemble the Plate

Arrange the slices of apple, sweet potato, beetroot, chopped radishes, black olives, and the halved boiled eggs neatly on a plate. Add a portion of cottage cheese on the side. Feel free to season the cottage cheese with a pinch of salt and pepper or any other herbs and spices of your choice.

⭐️ Nutrition facts:

This dish is a nutrient-dense choice, providing a good balance of proteins, carbohydrates, and fats. High in vitamins and minerals, it includes Vitamin C from the apples, beta-carotene from the sweet potatoes, dietary fiber, and antioxidants, making it a beneficial choice for overall health. Additionally, the moderate protein content from eggs and cottage cheese makes it an excellent choice for muscle repair and growth.