Chicken And Buckwheat Soup Recipe

Name: Chicken And Buckwheat Soup
Prep time: 15 minutes
Cook time: 40 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: chicken: 100g; buckwheat: 50g; water: 300g; carrots: 30g; onions: 30g; potatoes: 100g; salt: 5g; pepper: 2g; bay leaves: 1g

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A Chicken and Buckwheat Soup is a comforting and hearty meal perfect for cold days or when you're in need of a warm, nourishing dish. This combination uses the wholesome goodness of buckwheat, a highly nutritious grain, along with tender pieces of chicken to create a soup that's not only satisfying but also packed with health benefits. Buckwheat is known for its high fiber content, essential amino acids, and minerals. Together with chicken, it makes for a balanced meal that supports muscle growth and overall well-being.

🌎 Eastern European: Soups and Stews

🔥 Calories 250kcal
🍗 Protein 25g
🍚 Carbs 20g
🧈 Fat 6g

🥗 Ingredients:

chicken (100g)
buckwheat (50g)
water (300g)
carrots (30g)
onions (30g)
potatoes (100g)
salt (5g)
pepper (2g)
bay leaves (1g)

🍳 How to cook (4 servings):

Cooking Time: 40 minutesPreperation Time: 15 minutes

Preparation of Ingredients

1. Begin by cleaning and chopping 1 large onion, 2 medium carrots, and 2 sticks of celery. Set aside. 2. Cube 2 chicken breasts into bite-size pieces. 3. Rinse 1 cup of buckwheat groats under cold water until the water runs clear.

Cooking the Soup

1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the onions, carrots, and celery, and sauté until they begin to soften, about 5 minutes. 2. Add the cubed chicken to the pot and cook until slightly browned on all sides. 3. Pour in 6 cups of chicken stock and bring to a simmer. 4. Add the rinsed buckwheat groats to the pot, cover, and cook for about 20 minutes, or until the buckwheat is tender. 5. Season the soup with salt, pepper, and a bay leaf if desired. 6. Serve hot, garnished with fresh parsley if you like.

⭐️ Nutrition facts:

This soup is rich in lean protein from the chicken and high in dietary fiber from the buckwheat, making it excellent for muscle growth and digestive health. It's also a good source of vitamins and minerals such as magnesium, iron, and B vitamins. Furthermore, it's low in fat and calories, making it beneficial for those looking to maintain or lose weight.