Hummus And Vegetables Plate Recipe

Name: Hummus And Vegetables Plate
Prep time: 15 minutes
Cook time: n/a
Yield: 4
Cuisine: Middle Eastern
Ingredients: hummus: 100g; cucumber: 50g; tomato: 50g; mixed greens: 30g; bread slice: 40g

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This Hummus and Vegetables Plate is a refreshing and nutritious option that brings together the creamy and rich flavors of hummus with the crisp taste of fresh vegetables. It's perfect for a quick, healthy meal or snack that you can enjoy any time of the day.

🌎 Middle Eastern: Salad/Appetizer

🔥 Calories 340kcal
🍗 Protein 12g
🍚 Carbs 50g
🧈 Fat 12g

🥗 Ingredients:

hummus (100g)
cucumber (50g)
tomato (50g)
mixed greens (30g)
bread slice (40g)

🍳 How to cook (4 servings):

Preperation Time: 15 minutes

Prepare the Hummus

1. Drain and rinse a can of chickpeas. 2. In a food processor, combine the chickpeas, 1/4 cup of tahini, 2 tablespoons of olive oil, the juice of 1 lemon, 2 cloves of garlic, 1 teaspoon of ground cumin, and a pinch of salt. 3. Process until smooth, adding water as needed to reach your desired consistency. Adjust seasoning to taste.

Prepare Vegetables

1. Wash and cut an assortment of your favorite fresh vegetables such as carrots, celery, bell peppers, cucumbers, and cherry tomatoes into sticks or bite-sized pieces.

Assemble the Plate

1. On a large serving platter, place a generous scoop of hummus in the center. 2. Arrange the cut vegetables around the hummus. 3. Garnish with a drizzle of olive oil and a sprinkle of paprika or fresh herbs if desired.

⭐️ Nutrition facts:

This dish is rich in fiber, healthy fats, and protein from the hummus, while the fresh vegetables provide essential vitamins and minerals with low calories.