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🏠 Track your food / Recipes / Sampler Plate With Stewed Meat, Noodle Or Vegetable Salad, Couscous Or Cornmeal Side Dish, Braised Caramelized Onions

Sampler Plate With Stewed Meat, Noodle Or Vegetable Salad, Couscous Or Cornmeal Side Dish, Braised Caramelized Onions Recipe

Name: Sampler Plate With Stewed Meat, Noodle Or Vegetable Salad, Couscous Or Cornmeal Side Dish, Braised Caramelized Onions
Prep time: Variable
Cook time: Variable
Yield: 1
Cuisine: Eclectic/Fusion
Ingredients: meat: 150g; tomatoes: 50g; onions: 75g; oil: 10g; spices: 5g; vegetables: 75g; vinegar: 5g; herbs: 5g; couscous: 75g; cornmeal: 75g; water: 50g; salt: 5g; butter: 10g; sugar: 5g

meat tomatoes onions oil spices vegetables vinegar herbs couscous cornmeal water salt butter sugar dinner

This dish appears to be a vibrant sampler plate, showcasing a variety of flavors and textures that might typically be found in an eclectic or fusion cuisine setting. It's a delightful blend of both cooked and fresh components, offering a well-rounded exploration of culinary delights.

sampler plate with stewed meat, noodle or vegetable salad, couscous or cornmeal side dish, braised caramelized onions

🌎 Eclectic/Fusion: Sampler Plate

🔥 Calories 800kcal
🍗 Protein 30g
🍚 Carbs 75g
🧈 Fat 20g

🥗 Ingredients:

meat (150g)
tomatoes (50g)
onions (75g)
oil (10g)
spices (5g)
vegetables (75g)
vinegar (5g)
herbs (5g)
couscous (75g)
cornmeal (75g)
water (50g)
salt (5g)
butter (10g)
sugar (5g)

🍳 How to cook (1 serving):

Cooking Time: VariablePreperation Time: Variable

Stewed Meat

Begin by choosing your preferred type of meat (chicken or fish are good options for this dish). Marinate with tomatoes, onions, oil, and your choice of spices. Slow cook until the meat is tender and the flavors are well combined.

Noodle or Shredded Vegetable Salad

Prepare a fresh salad by mixing thinly sliced vegetables such as cabbage, carrots, and peppers. Dress with a light vinegar or citrus-based dressing and sprinkle with fresh herbs for extra flavor.

Couscous or Cornmeal Side Dish

Cook couscous or cornmeal according to package instructions using either water or stock for added flavor. Season with salt to taste.

Caramelized Onions

Thinly slice onions and cook in oil or butter over low heat, stirring occasionally. Add a pinch of sugar if desired, to enhance the caramelization process. Cook until onions are golden brown and sweet.

⭐️ Nutrition facts:

Estimated nutritional content includes a good balance of protein from the meat, carbohydrates from noodles and couscous, and healthy fats from the cooking oils used. It’s a meal that potentially offers a variety of vitamins and minerals from the fresh and cooked vegetables included in the dishes.