Grilled Fish With Salad Recipe

Name: Grilled Fish With Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: grilled fish fillet: 175g; lettuce: 20g; tomato: 30g; lemon slices: 15g; olive oil: 15g

grilled fish fillet lettuce tomato lemon slices olive oil gluten free low calorie low carb low fat muscle gain weight loss lunch dinner

Grilled Fish with Salad is a light and nutritious meal perfect for anyone looking to enjoy a high-protein, low-carb option. Ideal for a healthy lunch or dinner, this dish balances the rich flavors of perfectly grilled fish with the fresh crispness of a garden salad. Whether you're aiming for muscle gain, weight loss, or simply maintaining a balanced diet, this dish packs powerful nutritional benefits without compromising on taste.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 40g
🍚 Carbs 10g
🧈 Fat 15g

🥗 Ingredients:

grilled fish fillet (175g)
lettuce (20g)
tomato (30g)
lemon slices (15g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Fish

1. Preheat your grill to a medium-high heat. 2. Season the fish fillet with salt, pepper, and any other herbs or spices of your choice. 3. Lightly brush the grill with olive oil to prevent sticking. 4. Place the fish on the grill and cook for about 3-5 minutes on each side, or until it flakes easily with a fork. 5. Remove from the grill and set aside.

Assembling the Salad

1. In a large bowl, combine chopped lettuce, diced tomato, and a few lemon slices. 2. Drizzle with olive oil, add a pinch of salt and pepper, and toss gently to combine. 3. Place the salad on a plate and top with the grilled fish. 4. Garnish with additional lemon slices if desired.

⭐️ Nutrition facts:

This Grilled Fish with Salad is an excellent source of high-quality protein, with an impressive 35-45 grams per serving, making it ideal for muscle repair and growth. The low carbohydrate content, ranging from 5-15 grams, supports those on a low-carb diet, while the healthy fats from the olive oil, approximately 10-20 grams, contribute to heart health without adding excess calories. Overall, it's a balanced meal that delivers essential nutrients while keeping the calorie count low, approximately 300-400 kcal per serving.