Grilled Salmon With Roasted Asparagus And Salad Recipe

Name: Grilled Salmon With Roasted Asparagus And Salad
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: salmon fillet: 150g; asparagus: 100g; arugula (rocket): 15g; mâche (lamb's lettuce): 15g; olive oil: 5g

salmon fillet asparagus arugula (rocket)mâche (lamb's lettuce)olive oil gluten free low lactose low calorie low fat low salt lunch dinner

Grilled Salmon with Roasted Asparagus and Fresh Greens

Grilled Salmon with Roasted Asparagus and Salad

🌎 Mediterranean: Main Course

🔥 Calories 360kcal
🍗 Protein 28g
🍚 Carbs 6g
🧈 Fat 19g

🥗 Ingredients:

salmon fillet (150g)
asparagus (100g)
arugula (rocket) (15g)
mâche (lamb's lettuce) (15g)
olive oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Introduction

This grilled salmon dish is a nutritious and balanced meal, accompanied by roasted asparagus, fresh arugula, and mâche. The combination of flavors and textures makes it a delightful option for those looking to enjoy a healthy yet satisfying dish. The salmon provides a rich source of omega-3 fatty acids, while the greens and asparagus offer an array of vitamins and minerals.

Ingredients

- Salmon fillet - Asparagus - Arugula (rocket) - Mâche (lamb's lettuce) - Olive oil (optional for asparagus seasoning) - Herbs and spices (optional for asparagus seasoning)

⭐️ Nutrition facts:

The meal is high in protein (26-30 grams) and healthy fats, particularly omega-3 fatty acids from the salmon, with a moderate caloric intake (approximately 310-410 kcal). It is also low in carbohydrates (5-8 grams, mostly from fiber), making it a balanced and nutritious choice.