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track your foodMixed Meal With Roasted Vegetables, Salad, And Chicken Casserole Recipe
This meal presents a delightful combination of fresh and hearty flavors with a focus on nourishing ingredients. It encompasses a mixed green salad featuring a variety of lettuces such as frisée, red leaf lettuce, and other mixed greens, promising a crisp and refreshing start. Accompanying the salad is a slice of rustic or sourdough bread, adding a pleasant chewiness and tang. On the plate, there's also a serving of roasted or grilled vegetables, which includes potato wedges seasoned with aromatic herbs and spices, offering both flavor and texture. Adjacent to this, a tomato-based dish, possibly a fresh salsa or tomato salad, incorporates onions, herbs, and potentially cucumbers or other vegetables, contributing a tangy and vibrant element to the meal. The centerpiece of the dish is a chicken casserole or baked chicken dish, blanketed in a layer of melted cheese. While the exact ingredients beneath the cheese are not visible, the inclusion of chicken suggests a succulent and satisfying element likely combined with vegetables or grains to complete the dish. Overall, this meal captivates with its blend of fresh veggies, robust flavors, and a comforting, cheesy chicken main that promises a wholesome and hearty dining experience.
🌎 Mediterranean: Main Course
- 🔥 Calories 750kcal
- 🍗 Protein 40g
- 🍚 Carbs 80g
- 🧈 Fat 30g
🥗 Ingredients:
- frisée (20g)
- red leaf lettuce (20g)
- mixed greens (20g)
- rustic or sourdough bread (60g)
- potato wedges (150g)
- herbs and spices (10g)
- tomato-based salsa (50g)
- onions (30g)
- cucumbers (20g)
- cheese (50g)
- chicken (100g)
🍳 How to cook (4 servings):
Salad Preparation
Begin by thoroughly washing and drying the mixed greens. Toss the blend of frisée, red leaf lettuce, and other mixed greens in a large bowl. Optionally, you can add a light dressing of olive oil and balsamic vinegar or your choice of dressing to lightly coat the greens. Serve chilled.
Rustic or Sourdough Bread
Select a fresh loaf of rustic or sourdough bread. Slice a thick piece to accompany the meal, and optionally, you can toast it lightly for an added texture and warmth.
Roasted or Grilled Vegetables
Wash and cut the potato wedges and any other desired vegetables, such as carrots or bell peppers, into even sizes. Toss them with olive oil, salt, pepper, and your choice of herbs such as rosemary or thyme. Roast in a preheated oven at 400°F (200°C) for about 20-25 minutes, or until golden and tender. Alternatively, they can be grilled for a charred flavor.
Tomato-Based Dish Preparation
Dice fresh tomatoes, onions, and optional cucumbers or other vegetables into small pieces. Mix them in a bowl with chopped herbs, such as basil or cilantro, a splash of olive oil, and a dash of salt and pepper to taste. Let it marinate for a few minutes before serving to enhance the flavors.
Chicken Casserole or Baked Dish
Begin with precooking the chicken until it's nearly done - you can roast, boil, or grill it based on preference. In a baking dish, layer the partially cooked chicken with your choice of vegetables or grains, and possibly a tomato or cream-based sauce. Top generously with shredded cheese. Bake in a preheated oven at 375°F (190°C) for about 20-25 minutes, or until the cheese is golden and bubbly.
⭐️ Nutrition facts:
This meal is rich in vitamins and minerals from the assortment of vegetables, providing ample dietary fiber for digestion. The inclusion of chicken offers a good source of protein, necessary for muscle repair and growth. The bread, while contributing carbohydrates for energy, can vary in health benefits depending on the choice between a whole grain or a more refined variety. The cheese provides calcium, but also adds saturated fat, so consumption in moderation is recommended.
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