Open-faced Veggie And Cheese Sandwich With Lettuce Salad Recipe

Name: Open-faced Veggie And Cheese Sandwich With Lettuce Salad
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: Vegetarian
Ingredients: whole grain bread: 85g; cheese: 25g; tomato: 75g; lettuce: 25g; butter: 10g

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The Open-Faced Veggie and Cheese Sandwich with Lettuce Salad is a vibrant and nutritious meal option, perfect for anyone looking to enjoy a delicious and health-conscious dish. This meal elegantly combines the wholesomeness of whole grain bread with the fresh flavors of tomato and lettuce, enriched with the creamy texture of cheese. Whether you're looking for a lighter lunch option or a satisfying snack, this open-faced sandwich, complemented by a crisp lettuce salad, offers a balanced blend of proteins, carbs, and fats, catering to a well-rounded diet.

🌎 Vegetarian: Sandwiches

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

whole grain bread (85g)
cheese (25g)
tomato (75g)
lettuce (25g)
butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Preparing the Open-Faced Veggie and Cheese Sandwich

1. Start by choosing a high-quality slice of whole grain bread as the base for your sandwich. 2. Spread a thin layer of your preferred butter or spread evenly on the bread slice. 3. Place a slice or a generous spread of cheese over the bread. You can opt for a soft spreadable cheese for a lighter version or a classic slice for a more indulgent bite. 4. Thinly slice a fresh tomato and arrange it on top of the cheese. Adding lettuce right on top of the tomato layer adds a fresh crunch to your sandwich. 5. Season with a pinch of salt and pepper to taste, if desired.

Arranging the Lettuce Salad

1. Choose a variety of lettuce for a mix of textures and flavors. Wash and pat dry. 2. Tear the lettuce into bite-sized pieces and place them in a salad bowl. 3. You can add some extra slices of tomato to your salad for a pop of color and freshness. 4. For dressing, a simple drizzle of olive oil and a squeeze of lemon juice with a sprinkle of salt and pepper can elevate the flavors. 5. Toss the salad gently to coat the leaves evenly. Serve the salad alongside your open-faced sandwich for a complete meal.

⭐️ Nutrition facts:

This meal is a great source of dietary fiber from the whole grain bread and fresh vegetables, aiding in digestion and heart health. It also provides a good balance of protein from the cheese, contributing to muscle maintenance and growth. The variety of vegetables contributes to your daily intake of vitamins and minerals, making it a nutritious choice for any meal.