Poached Egg With Vegetables And Whole-grain Bread Recipe

Name: Poached Egg With Vegetables And Whole-grain Bread
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: tomatoes: 150g; cucumbers: 100g; poached egg: 50g; whole-grain bread: 40g; mayonnaise: 15g

tomatoes cucumbers poached egg whole-grain bread mayonnaise low calorie low fat vegetarian weight loss breakfast lunch

This delightful dish, a "poached egg with vegetables and whole-grain bread," brings together the wholesome goodness of fresh vegetables, the richness of a perfectly poached egg, and the hearty texture of whole-grain bread for a meal that's both nourishing and satisfying. It's a beautiful ensemble of ingredients that balances flavors, textures, and nutrients, making it an ideal choice for a nutritious breakfast or a light lunch. Whether you're looking to start your day on the right note or seeking a simple yet delicious meal option, this dish promises to deliver on taste as well as health benefits.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 15g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

tomatoes (150g)
cucumbers (100g)
poached egg (50g)
whole-grain bread (40g)
mayonnaise (15g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Vegetables

Begin by washing the tomatoes and cucumbers thoroughly. Slice the tomatoes into small wedges or slices, and cut the cucumbers into thin rounds. Set aside for later use.

Poaching the Egg

Bring a pot of water to a simmer. Add a small amount of vinegar to the water (this helps the egg whites to coagulate faster). Crack the egg into a small bowl or cup, then gently slide it into the simmering water. Cook for 3 to 4 minutes, or until the egg whites are set but the yolk remains runny. Use a slotted spoon to remove the egg from the water and drain it on a paper towel.

Assembling the Dish

Toast the slice of whole-grain bread until it is golden and crispy. Spread a thin layer of mayonnaise on the toast, if desired. Arrange the sliced vegetables on the plate, place the poached egg on top, and serve with the slice of whole-grain bread on the side.

⭐️ Nutrition facts:

This dish is a great source of protein, essential for muscle repair and growth, and provides a good balance of carbohydrates and fats for energy. The vegetables add valuable vitamins and minerals, contributing to a nutritious meal. It's also relatively low in calories, making it a smart choice for weight management.