Mixed Plate With Bulgur, Scrambled Eggs, Salad, And Dried Cranberries Recipe

Name: Mixed Plate With Bulgur, Scrambled Eggs, Salad, And Dried Cranberries
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Global Fusion
Ingredients: bulgur: 150g; scrambled eggs: 100g; lettuce: 15g; baby carrots: 50g; frozen cranberries: 30g; olives: 15g; raspberries: 30g; olive oil or dressing: 10g; seasonings and spices: 5g

bulgur scrambled eggs lettuce baby carrots frozen cranberries olives raspberries olive oil or dressing seasonings and spices low fat low calorie weight loss muscle gain lunch dinner

This wholesome and nutritious dish combines the hearty flavors and textures of bulgur, scrambled eggs, a fresh salad, and a sweet and tangy touch of dried cranberries and baby carrots. Perfectly balanced and visually appealing, it's a meal that satisfies both taste and health.

Mixed plate with bulgur, scrambled eggs, salad, and dried cranberries

🌎 Global Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 75g
🧈 Fat 15g

🥗 Ingredients:

bulgur (150g)
scrambled eggs (100g)
lettuce (15g)
baby carrots (50g)
frozen cranberries (30g)
olives (15g)
raspberries (30g)
olive oil or dressing (10g)
seasonings and spices (5g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Cook bulgur

Begin by cooking the bulgur according to package instructions. Set aside to cool.

Prepare scrambled eggs

In a non-stick skillet, lightly beat two eggs and cook over medium heat, stirring occasionally, until the eggs are fully cooked. Season with salt and pepper to taste. Set aside.

Prepare the salad

In a large bowl, combine fresh lettuce, baby carrots (sliced if preferred), olives, and frozen cranberries (thawed). Dress the salad lightly with olive oil or your preferred dressing. Season with salt, pepper, and other preferred spices.

Assemble the dish

On a serving plate, arrange the cooked bulgur, scrambled eggs, and salad. Mix gently to combine or keep them in separate sections for a visually appealing presentation.

⭐️ Nutrition facts:

This dish is a great source of complex carbohydrates from bulgur, proteins from eggs, dietary fiber from salad and cranberries, and healthy fats from olives and olive oil. It's rich in vitamins and minerals, making it an ideal meal for any time of the day.