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track your foodPearl Couscous With Salad And Bread Recipe
Pearl couscous with salad and bread is a delightful and versatile meal that combines the chewy texture of pearl couscous with fresh and crunchy salad vegetables, accompanied by warm, crusty bread. This is a great option for a light, refreshing lunch or dinner that can be easily customized to suit various dietary needs and preferences.
🌎 Mediterranean: main course
- 🔥 Calories 500kcal
- 🍗 Protein 12g
- 🍚 Carbs 80g
- 🧈 Fat 18g
🥗 Ingredients:
- pearl couscous (150g)
- tomatoes (50g)
- avocado (30g)
- lettuce (20g)
- bread (50g)
- cream cheese (20g)
- bell pepper (10g)
- dressing (10g)
🍳 How to cook (4 servings):
Step 1: Cook the Pearl Couscous
In a medium saucepan, bring 1 1/4 cups of water to a boil. Add 1 cup of pearl couscous, reduce the heat to medium-low, cover, and simmer for about 10 minutes or until the water is absorbed and the couscous is tender. Fluff the couscous with a fork and set aside.
Step 2: Prepare the Salad
While the couscous is cooking, chop your desired salad vegetables (e.g., cucumber, cherry tomatoes, red onion, bell pepper, and mixed greens). You can also add some herbs like parsley or cilantro for extra freshness. Toss the vegetables in a bowl.
Step 3: Make the Dressing
In a small bowl, whisk together 3 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of Dijon mustard, a pinch of salt, and freshly ground black pepper. Adjust the seasoning to taste.
Step 4: Combine Salad and Couscous
Once the couscous has cooled slightly, add it to the bowl with the chopped salad vegetables. Pour the dressing over the salad and toss gently to combine.
Step 5: Serve with Bread
Serve the pearl couscous salad alongside slices of warm, crusty bread. Optionally, you can toast the bread and rub it with a clove of garlic for extra flavor.
⭐️ Nutrition facts:
This meal is a good source of complex carbohydrates, fiber, and vitamins from the fresh vegetables. The olive oil in the dressing adds healthy fats, and the overall dish is low in unhealthy fats and sugars.
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