Mixed Plate Recipe

Name: Mixed Plate
Prep time: 1 hour
Cook time: 1 hour
Yield: 4
Cuisine: Home-Cooked
Ingredients: chicken: 150g; starchy vegetable: 200g; vegetables: 100g; cabbage salad: 50g; cooking oil: 10g

chicken starchy vegetable vegetables cabbage salad cooking oil lunch dinner

This plate appears to feature a home-cooked meal with a variety of items likely sourced from a diverse culinary background. It combines proteins, vegetables, and possibly some starchy components to create a balanced meal that could be suitable for lunch or dinner. The mixture suggests a hearty and potentially nutritious offering, indicative of a meal that could be both satisfying and beneficial for those looking for a mix of flavors and textures.

🌎 Home-Cooked: Mixed Plate

🔥 Calories 800kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

chicken (150g)
starchy vegetable (200g)
vegetables (100g)
cabbage salad (50g)
cooking oil (10g)

🍳 How to cook (4 servings):

Cooking Time: 1 hourPreperation Time: 1 hour

Chicken Preparation

Begin with marinating the chicken. Use herbs and spices of your choosing to infuse the chicken with flavors. Grill, bake, or fry the chicken until it's fully cooked, ensuring it's golden brown and juicy.

Starchy Vegetable or Root Preparation

Peel and cut your choice of starchy vegetable or root, such as yams or potatoes, into chunks or slices. These can be boiled, roasted, or fried based on your preference. Season to taste.

Vegetable Preparation

Chop vegetables such as onions, peppers, and tomatoes. These can be sautéed in a bit of oil to enhance their flavors. They could also be part of a stew or sauce accompanying the chicken.

Cabbage Salad Preparation

Shred cabbage and carrots finely. Mix with a dressing of your choice to create a refreshing side. Additions like mayonnaise, vinegar, or a light vinaigrette can add depth to the salad.

⭐️ Nutrition facts:

This meal is likely high in protein, thanks to the chicken, and offers a good balance of carbs from the starchy vegetables or roots. The vegetables provide fiber and essential nutrients, while the overall fat content would depend on the cooking methods used.