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track your foodMixed Plate Recipe
This eclectic mixed plate combines the satisfying textures and flavors of cooked shrimp and boiled eggs with the freshness of a mixed salad, and the heartiness of a grain or rice salad. Aimed at those who enjoy a bit of everything in their meal, this dish not only charms with its variety but also strikes a harmonious balance in nutrition.
🌎 Fusion: Salad
- 🔥 Calories 450kcal
- 🍗 Protein 35g
- 🍚 Carbs 35g
- 🧈 Fat 20g
🥗 Ingredients:
- cooked shrimp (100g)
- boiled eggs (100g)
- mixed salad (100g)
- grain or rice salad (100g)
- dressing or mayonnaise (30g)
🍳 How to cook (2 servings):
Prepare Boiled Eggs
Begin by boiling the eggs. Place the eggs in a saucepan and cover with cold water. Bring to a boil then reduce to a simmer for about 10 minutes. Once cooked, cool the eggs in cold water before peeling. Set aside.
Cook Shrimp
Next, cook the shrimp. Clean and devein the shrimp. In a pan, heat a little oil over medium heat. Add the shrimp and cook until they are pink and opaque—about 2-3 minutes per side. Remove from the pan and set aside.
Make Mixed Salad
For the mixed salad, chop vegetables such as carrots, cabbage, and any herbs of your choice. Toss these in a large bowl. You can add a simple dressing made with olive oil, lemon juice, salt, and pepper. Adjust the dressing to taste.
Prepare Grain or Rice Salad
Cook your choice of grain or rice as per the package instructions. Once cooked, allow it to cool. Mix with a selection of your favorite vegetables, herbs, and a light dressing. Season well.
Assemble the Dish
To assemble, start with a base of the grain or rice salad. Next, add the mixed salad. Slice the boiled eggs in halves or quarters and arrange on the salad. Lastly, add the cooked shrimp on top. Optionally, drizzle with a bit more dressing or mayonnaise before serving.
⭐️ Nutrition facts:
This meal provides a balanced distribution of macronutrients with approximately 35 grams of protein, 35 grams of carbohydrates, and 20 grams of fat. The combination of ingredients makes it rich in essential vitamins and minerals, particularly from the variety of vegetables and seafood.
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