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track your foodMixed Protein Salad Recipe
The *Mixed Protein Salad* is a palatable and nutritional powerhouse, perfect for those who wish to enjoy a high-protein, low-carbohydrate meal without compromising on taste or variety. This salad combines the richness of boiled eggs, smoked salmon, and sliced chicken breast with the freshness of lettuce and the unique flavors of cheese and black olives, creating a dish that is as delightful to the taste buds as it is beneficial to the body.
🌎 International: Salad
- 🔥 Calories 400kcal
- 🍗 Protein 40g
- 🍚 Carbs 10g
- 🧈 Fat 25g
🥗 Ingredients:
- lettuce (30g)
- boiled egg (50g)
- smoked salmon (50g)
- chicken breast (100g)
- cheese (50g)
- black olives (0g)
🍳 How to cook (1 serving):
Preparation
1. Begin by washing and drying the lettuce leaves. Arrange them as the base of your salad on a large plate or bowl. 2. Hard boil an egg, cool it under cold water, peel, and then slice or chop as desired. Set aside. 3. Slice the smoked salmon into thin strips if not already pre-sliced; set aside. 4. Cook the chicken breast. If raw, season as desired and grill or pan-fry in a light oil until fully cooked and juicy. Allow to cool slightly before slicing into bite-sized pieces. 5. Slice the cheese into thin strips or small pieces. If you know the specific type of cheese you’d like to use, you can opt for flavors that will complement the overall taste of the salad. 6. Slice a few black olives to incorporate a sharp, briny flavor to the salad. 7. Assemble the salad by layering the sliced chicken breast, smoked salmon, boiled egg, cheese, and olives over the lettuce. 8. Optionally, you can dress the salad with a light vinaigrette or lemon juice to enhance the flavors. Avoid heavy dressings to maintain the nutritional balance of the meal.
⭐️ Nutrition facts:
This Mixed Protein Salad is a nutritional champion, boasting an impressive 35-45 grams of protein, which is key for muscle repair and growth. It keeps the carbohydrates very low, around 5-15 grams, making it ideal for low-carb diets like Keto or Paleo. The fats, approximately 20-30 grams, mostly come from healthy sources like olives and possibly the cheese, depending on the type used. Such a balanced dish is great for sustained energy without the sugar spikes associated with higher-carb meals.
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