Buckwheat With Chicken Breast And Radishes Recipe

Name: Buckwheat With Chicken Breast And Radishes
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: buckwheat: 150g; chicken breast: 100g; radishes: 20g; oil or butter: 5g

buckwheat chicken breast radishes oil or butter gluten free low fat muscle gain weight loss lunch dinner

Buckwheat with Chicken Breast and Radishes is a nutritious and satisfying meal that combines the hearty texture of buckwheat with the lean protein of chicken breast and the crisp, peppery bite of radishes. With approximately 350 kcal per serving, this dish is designed to deliver a balanced blend of macros: 35 grams of protein, 45 grams of carbs, and 5 grams of fat, making it an excellent choice for those looking to maintain or achieve a healthy weight without compromising on taste or nutrition.

🌎 International: Main Dish

🔥 Calories 350kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 5g

🥗 Ingredients:

buckwheat (150g)
chicken breast (100g)
radishes (20g)
oil or butter (5g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Preparation of Ingredients

1. Measure 150 grams of buckwheat and rinse under cold water. 2. Weigh 100 grams of chicken breast and trim any excess fat. 3. Measure 20 grams of radishes and wash thoroughly, then slice thinly. 4. Weigh out approximately 5 grams of oil or butter for cooking.

Cooking the Buckwheat

1. Add the rinsed buckwheat to a pot of boiling water and simmer on low heat for 15-20 minutes until tender but still firm to the bite. Drain any excess water and set aside to cool slightly.

Cooking the Chicken Breast

1. Heat oil or butter in a pan over medium heat. 2. Season the chicken breast as desired and cook for 5-7 minutes on each side, or until evenly browned and cooked through. 3. Remove from the heat and allow to rest before slicing into thin strips.

Combining the Ingredients

1. In a large bowl, combine the cooked buckwheat, sliced chicken breast, and radishes. 2. Toss the ingredients gently to ensure they are evenly mixed. 3. Serve the dish warm, optionally garnishing with fresh herbs for additional flavor.

⭐️ Nutrition facts:

This dish is a rich source of protein, essential for muscle repair and growth, and carbohydrates, providing sustained energy. It's also low in fat, making it an ideal meal for weight management or loss. Additionally, buckwheat is gluten-free, catering to those with gluten sensitivities.