Mixed Vegetable Medley Recipe

Name: Mixed Vegetable Medley
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: International
Ingredients: sliced carrots: 50g; green beans: 50g; yellow squash, sliced: 50g; potatoes, likely boiled: 100g; olive oil or another cooking oil: 10g; salt: 0g; pepper: 0g; herbs or spices: 0g

sliced carrots green beans yellow squash, sliced potatoes, likely boiled olive oil or another cooking oil salt pepper herbs or spices gluten free low fat vegan vegetarian low salt weight loss lunch dinner

The Mixed Vegetable Medley is a vibrant and nutritious side dish that brings together a colorful array of vegetables such as carrots, green beans, yellow squash, and potatoes. Lightly sautéed or boiled to perfection, this dish is flavored with olive oil and seasoned with salt, pepper, and optional herbs or spices according to personal preference. It's a delightful blend of textures and flavors, making it a perfect accompaniment to any main course.

🌎 International: Side Dish

🔥 Calories 150kcal
🍗 Protein 5g
🍚 Carbs 35g
🧈 Fat 3g

🥗 Ingredients:

sliced carrots (50g)
green beans (50g)
yellow squash, sliced (50g)
potatoes, likely boiled (100g)
olive oil or another cooking oil (10g)
salt (0g)
pepper (0g)
herbs or spices (0g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Preparing the Vegetables

Begin by washing all the vegetables thoroughly. Peel and slice the carrots, trim the ends off the green beans, slice the yellow squash, and dice the potatoes into small, even pieces to ensure uniform cooking.

Cooking the Vegetables

In a large skillet or pan, heat a small amount of olive oil over medium heat. Once hot, add the carrots and potatoes first, as they take longer to cook. After about 5 minutes, add the green beans and yellow squash. Season with salt and pepper to taste. If desired, add a sprinkle of your favorite herbs or spices for extra flavor. Cook, stirring occasionally, until all the vegetables are tender but still hold their shape, about 10-15 minutes.

Serving the Mixed Vegetable Medley

Once the vegetables are cooked to your liking, remove from heat. Taste and adjust seasoning if necessary. Serve warm as a nutritious side dish to complement your main course.

⭐️ Nutrition facts:

This Mixed Vegetable Medley is low in fat, with a total fat content ranging from 0 to 5 grams, depending on the use of oil. It's a good source of dietary fiber and vitamins from the variety of vegetables, making it a heart-healthy choice. Additionally, it contains approximately 4-6 grams of protein and 30-40 grams of carbohydrates, providing a good balance of macronutrients.