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🏠 Track your food / Recipes / Breakfast Plate Featuring An Omelet, Sausages, Broccoli, And Cherry Tomatoes

Breakfast Plate Featuring An Omelet, Sausages, Broccoli, And Cherry Tomatoes Recipe

Name: Breakfast Plate Featuring An Omelet, Sausages, Broccoli, And Cherry Tomatoes
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; sausages: 100g; broccoli: 100g; cherry tomatoes: 60g; butter or cooking oil: 14g; salt: 0g; pepper: 0g

eggs sausages broccoli cherry tomatoes butter or cooking oil salt pepper low lactose breakfast

Introducing a balanced and nutritious breakfast plate that combines the wholesomeness of eggs, the heartiness of sausages, and the freshness of vegetables to kickstart your day with energy and satisfaction. This breakfast delight features a fluffy omelet, savory sausages, lightly steamed broccoli, and ripe cherry tomatoes for a burst of flavor and nutrients. Ideal for those mornings when you want a meal that's hearty yet healthy, this dish is packed with protein to keep you full and focused, while the vegetables add a refreshing touch.

breakfast plate featuring an omelet, sausages, broccoli, and cherry tomatoes

🌎 International: Breakfast

🔥 Calories 450kcal
🍗 Protein 28g
🍚 Carbs 12g
🧈 Fat 34g

🥗 Ingredients:

eggs (100g)
sausages (100g)
broccoli (100g)
cherry tomatoes (60g)
butter or cooking oil (14g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Omelet Preparation

1. Beat 2 large eggs in a bowl, season with salt and pepper to taste. 2. Heat a non-stick skillet over medium heat, add 1 tablespoon of butter or cooking oil. Once hot, pour in the beaten eggs. 3. Cook the omelet until it's slightly runny on top, then fold it over. Continue cooking until the eggs are fully set. Remove from skillet and set aside.

Sausages and Vegetables

1. In the same skillet, add the sausages. Cook on medium heat, turning occasionally, until evenly browned and cooked through. 2. While the sausages are cooking, steam the broccoli until it's tender but still firm, about 5 minutes. Also, halve the cherry tomatoes. 3. Once everything is cooked, serve the sausages and steamed broccoli alongside the omelet. Garnish with the cherry tomatoes.

⭐️ Nutrition facts:

This breakfast plate is an excellent source of protein, with about 28 grams, helping to build and repair tissues. It's relatively low in carbs, with approximately 12 grams, making it suitable for those watching their carbohydrate intake. The meal also provides a good amount of healthy fats, about 34 grams, contributing to a feeling of fullness and satisfaction. Additionally, the inclusion of broccoli and cherry tomatoes offers an array of vitamins, minerals, and antioxidants, supporting overall health.