Baked Salmon With Mixed Salad Recipe

Name: Baked Salmon With Mixed Salad
Prep time: 15 minutes
Cook time: 12-15 minutes
Yield: 1
Cuisine: International
Ingredients: salmon fillet: 135g; mixed greens (lettuces, spinach, etc.): 35g; cucumber: 40g; tomato: 65g; radishes: 25g; olive oil: 15g; lemon juice: 15g

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This delightful Baked Salmon with Mixed Salad is a nutritious and delicious meal that perfectly strikes a balance between satisfying your hunger and ensuring you meet your dietary goals. With the estimated nutritional breakdown of approximately 300-450 kcal per serving, this dish is an ideal complement to a health-conscious lifestyle. It combines the rich, omega-3 packed salmon fillet with a vibrant and refreshing mix of greens, cucumber, tomato, and radishes, rounded off with a zesty dressing of olive oil and lemon juice. The careful selection of ingredients promises a blend of flavors and textures that make every bite a pleasure.

🌎 International: Main Course

🔥 Calories 375kcal
🍗 Protein 30g
🍚 Carbs 12g
🧈 Fat 20g

🥗 Ingredients:

salmon fillet (135g)
mixed greens (lettuces, spinach, etc.) (35g)
cucumber (40g)
tomato (65g)
radishes (25g)
olive oil (15g)
lemon juice (15g)

🍳 How to cook (1 serving):

Cooking Time: 12-15 minutesPreperation Time: 15 minutes

Preparing the Salmon

Begin by preheating your oven to 375°F (190°C). Season the salmon fillet with salt, pepper, and your choice of herbs. Place the salmon on a baking sheet lined with parchment paper. Bake for about 12-15 minutes or until the salmon is cooked to your liking. Once done, let it rest for a couple of minutes before serving.

Making the Mixed Salad

In a large bowl, combine mixed greens, sliced cucumber, diced tomato, and thinly sliced radishes. For the dressing, whisk together olive oil, lemon juice, salt, and pepper in a small bowl. Drizzle the dressing over the salad and toss gently to coat the vegetables evenly.

⭐️ Nutrition facts:

This Baked Salmon with Mixed Salad is not only low in carbohydrates but also high in protein, making it an excellent choice for those aiming to maintain a healthy weight or build muscle. The salmon provides a generous amount of omega-3 fatty acids, which are crucial for heart health. The variety of vegetables brings a bounty of vitamins and minerals to the table, enhancing the overall nutritional value of the meal.