Mixture Of Buckwheat, Sliced Cucumbers, Sausage, Cheese, Tomato Sauce Recipe

Name: Mixture Of Buckwheat, Sliced Cucumbers, Sausage, Cheese, Tomato Sauce
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: buckwheat groats: 125g; cucumbers: 50g; sausage: 50g; cheese: 30g; tomato sauce: 20g

buckwheat groats cucumbers sausage cheese tomato sauce lunch dinner

On the plate, there seems to be an assortment of foods that come together to create an interesting and potentially satisfying meal. This meal seems to comprise mainly of buckwheat groats, often prepared as kasha, which forms the base or main component of the dish. Accompanying the buckwheat are fresh cucumber slices, adding a crisp and refreshing element to the meal. Slices of sausage, which could be a type of lunch meat or cold cut, offer a hearty and flavorful protein source. Cheese slices contribute to the richness and creaminess of the plate, while a serving of tomato sauce or possibly ketchup brings a sweet and tangy accompaniment to tie everything together.

Mixture of Buckwheat, sliced cucumbers, sausage, cheese, tomato sauce

🌎 Fusion: Container Meal

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

buckwheat groats (125g)
cucumbers (50g)
sausage (50g)
cheese (30g)
tomato sauce (20g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Cooking the Buckwheat Groats

Start by boiling the buckwheat groats in water or broth until they are tender and have absorbed all the liquid. This process typically takes about 15-20 minutes. Once cooked, fluff the groats with a fork and set them aside to cool slightly.

Preparing the Sausage and Cheese

If the sausage is pre-cooked, simply slice it into bite-sized pieces. If it requires cooking, pan-fry or grill the sausage until fully cooked and then slice it. Similarly, slice the cheese into thin pieces suitable for serving.

Assembling the Plate

Begin by placing a generous portion of the cooked buckwheat groats at the base of the plate. Top the groats with the sliced cucumbers, arranging them in a visually appealing manner. Add the sliced sausage and cheese over the groats. Finally, drizzle the tomato sauce or ketchup over the entire dish, or serve it on the side for dipping.

⭐️ Nutrition facts:

This meal is a great source of protein, coming from both the buckwheat and the sausage. The cucumbers provide a refreshing crunch and are rich in hydration. The cheese adds a dose of calcium and fats, while the tomato sauce can contribute vitamins C and K.