Scrambled Eggs On Toast With Smoked Salmon And Salad Recipe

Name: Scrambled Eggs On Toast With Smoked Salmon And Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Contemporary
Ingredients: whole wheat bread: 160g; scrambled eggs: 100g; sweet corn: 50g; smoked salmon: 50g; shredded carrot: 30g; salad greens or shredded cabbage: 30g; butter or oil: 10g; tea with tea bags: 250g

whole wheat bread scrambled eggs sweet corn smoked salmon shredded carrot salad greens or shredded cabbage butter or oil tea with tea bags low lactose weight loss breakfast lunch dinner

Introducing our Scrambled Eggs on Toast with Smoked Salmon and Salad, a delightful and nutritious meal perfect for any time of day. This dish combines the wholesome goodness of whole wheat toast, fluffy scrambled eggs, savory smoked salmon, and a fresh salad, creating a balance of flavors and textures that's sure to satisfy. Accompanied by a warm cup of tea, it's not only a feast for the taste buds but also a healthy option, packed with high-quality protein, complex carbs, and essential nutrients.

🌎 Contemporary: Breakfast

🔥 Calories 560kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

whole wheat bread (160g)
scrambled eggs (100g)
sweet corn (50g)
smoked salmon (50g)
shredded carrot (30g)
salad greens or shredded cabbage (30g)
butter or oil (10g)
tea with tea bags (250g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Step 1: Prepare the Ingredients

Toast the whole wheat bread slices to your preference. Scramble the eggs in a skillet with a little butter or oil - keep them moist and fluffy. Cook sweet corn (boiled or grilled), shred the carrot, and prepare the salad greens or shredded cabbage.

Step 2: Assemble the Dish

Layer the toasted bread with scrambled eggs, followed by slices of smoked salmon. Top with sweet corn, shredded carrot, and a generous helping of salad greens or shredded cabbage. Serve immediately.

Step 3: Serve with Tea

Prepare a warm cup of tea using tea bags and hot water. Serve alongside the dish for a complete meal.

⭐️ Nutrition facts:

This dish is a great source of high-quality protein, essential for muscle repair and growth, and carbohydrates, providing the necessary energy for your day. The healthy fats from the salmon and eggs contribute to heart health, while the wide variety of vegetables ensures a broad spectrum of vitamins and minerals, supporting overall well-being.